RECIPES

Appetizers

Mini Pepper Nachos

Breakfast

Tomato and Zucchini Frittata (Dairy Free)

Soup | Stew | Chili

Homemade Chicken Stock

Salad

Hamburger Salad with Bacon and Onion Relish and Sweet Potato Croutons

Salad Dressing


Entrees—Poultry

Salt and Pepper Roasted Chicken

Entrees—Meat

Braised Carnitas (Easily Adapted for a Crowd)

Entrees—Seafood

Broiled Wild Salmon

Vegetables—Lower Carb

Zucchini, Yellow Squash, Eggplant, and Onion on the Barbecue

Vegetables—Higher Carb

Mom’s Fried Potatoes

Grains

Legumes

Condiments | Sauces | Seasoning

Beverages

Desserts


P.S. Here is some food for thought:

Think about how our experiences with food shape our memories and continues to guide our lives: the smell, the look, the taste, and the comfort.

  • Remember what some of your favorite foods were when you were a kid?
  • Remember the moment you realized something you hated as a kid, you now enjoy as an adult?
  • Remember the first time you ate something from scratch that you only previously consumed as process food?
  • Remember the first “fancy” restaurant at which you ate?
  • Remember the first cookbook you bought…do you still have it?
  • Remember the first meal you cooked for someone you love….for example, your spouse?
  • Remember the first party you hosted and the joy in the compliments you received? Not because you are selfish or narcissistic but because you are basking in the joy of something you created, and others are enjoying.

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