I’ve been doing Meal Prep for my now 82 year old Mother-in-Law for over 3 years. I have literally meal planned, shopped, and packaged over 3,000 meals for her.
If you are new to meal prepping for older adults, I can help you navigate this time of life. I’m happy to share some considerations, tips, and nutrient dense recipes. If you have any questions please leave a comment below. I’m happy to help.
Considerations When Meal Planning for Older Adults
While in my culinary school program we learned the importance of nutrient density for older adults. When we get older our appetite changes and we don’t want to eat as much as we used to. This is especially true if we don’t stay active. When that happens it’s more important than ever to eat the widest variety of real foods, packed with the vitamins and minerals our bodies need to help prevent disease caused by nutrient deficiencies. The last thing an older adult needs is empty calories if they are already experiencing a loss of appetite. So, when meal planning for older adults we need to work in plenty of vegetables, protein, healthy fats, and fiber. At the same time we need to consider texture (chewing and swallowing) and late-onset dietary intolerances. For example, tomato sauce may cause reflux, and onions, garlic, and dairy may cause bathroom emergencies.
Meal Prep Breakfast Ideas For Older Adults
These recipes are ideal for meal prep and can be individually packaged and be kept in the refrigerator for up to four to five days.
Meal Prep Lunch and Dinner Ideas For Older Adults
You can double these recipes if needed and package them for meal prep. They will be best if eaten within four to five days.
Meal Prep Sides For Older Adults
