Adapt a Real-Food Lifestyle with Michele Tedrick
Doing a Whole30 challenge changed my life. It taught me to read labels—to understand what I was really eating. It re-introduced me to healthy carbs after I deprived myself for years of white potatoes and fruit. I highly recommend making this 30-day commitment which can change your relationship with food, kill cravings, and reboot your system. Here are some Whole30 recipes to get you going. You will not be hungry or feel deprived. You will be nourished by real food. If you’ve been thinking about making some lifestyle changes because you want to feel better, let’s talk. Book a free discovery session to see if Whole30 is right for you.
Whole30
