Your Journey Starts Here

What is a Nutrivore?
Simply put, a nutrivore eats for the maximum amount of nutrients per calorie. When we fuel our bodies with… more

What is a Healthy Diet?
Perhaps you are suffering from gastro-intestinal issues. Maybe your doctors just told you that… more

The First Steps to Becoming a Nutrivore
Congratulations! If you are reading this article, you are taking the first step to… more


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Newest Recipes


Winter Nourishment



Eat Your Veggies!

Roasted Curry Sweet Potato Wedges

Roasted Curry Sweet Potato Wedges

Roasted Curry Sweet Potato Wedges make an easy weeknight side dish. The sweet potatoes are quartered—cut in half length-wise and then cut in half again. Lightly coat the potato wedges with olive oil. Sprinkle them with a simple curry spice blend consisting of curry powder, 

How to Roast a Whole Spaghetti Squash

How to Roast a Whole Spaghetti Squash

Yes, it is possible to roast a whole spaghetti squash without cutting it in half first! Most posts I see on the internet call for cutting a spaghetti squash in half. I have a large sharp knife but I still don’t like cutting it in 

The Best Baked Sweet Potato Fries

The Best Baked Sweet Potato Fries

Do you want to know the secret to making the best baked sweet potato fries? It’s the potato. My favorite market, Jimbo’s, carries three to four kinds of sweet potatoes on a regular basis. You can see them from left to right in the picture 

Broccoli-Potato Mash Up For Picky Eaters

Broccoli-Potato Mash Up For Picky Eaters

Broccoli-Potato Mash Up is a delicious combination and the perfect solution for picky eaters who wouldn’t otherwise eat broccoli.

Perfect Sauteed Zucchini

Perfect Sauteed Zucchini

I’ve been making sauteed zucchini for years but only recently (and by accident) did I discover the ultimate secret to perfectly sauteed zucchini. Here are a few important tips for making Perfect Sauteed Zucchini: Whether keeping the zucchini sliced in half or quartered the seeds 


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