Your Journey Starts Here

What is a Nutrivore?
Simply put, a nutrivore eats for the maximum amount of nutrients per calorie. When we fuel our bodies with… more

What is a Healthy Diet?
Perhaps you are suffering from gastro-intestinal issues. Maybe your doctors just told you that… more

The First Steps to Becoming a Nutrivore
Congratulations! If you are reading this article, you are taking the first step to… more


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How to Roast a Whole Spaghetti Squash

How to Roast a Whole Spaghetti Squash

Yes, it is possible to roast a whole spaghetti squash without cutting it in half first! Most posts I see on the internet call for cutting a spaghetti squash in half. I have a large sharp knife but I still don’t like cutting it in 

The Best Baked Sweet Potato Fries

The Best Baked Sweet Potato Fries

Do you want to know the secret to making the best baked sweet potato fries? It’s the potato. My favorite market, Jimbo’s, carries three to four kinds of sweet potatoes on a regular basis. You can see them from left to right in the picture 

Broccoli-Potato Mash Up

Broccoli-Potato Mash Up

This Broccoli-Potato Mash Up is a new family favorite. The mash up between these two vegetables does not take any longer to cook than making normal mash potatoes. And, it’s a great way to sneak in an extra vegetable serving. Sure, you could have mashed 

Perfect Sauteed Zucchini

Perfect Sauteed Zucchini

I’ve been making sauteed zucchini for years but only recently (and by accident) did I discover the ultimate secret to perfectly sauteed zucchini. Here are a few important tips. Tip 1: whether keeping the zucchini sliced in half or quartered the seeds must removed. If 

Arugula Walnut Pesto

Arugula Walnut Pesto

Sometimes you just need a sauce to take an ordinary dish to an extraordinary dish. Arugula walnut pesto is a universal sauce that can be used on roasted vegetables, grilled chicken, sauteed fish, scrambled eggs, and pasta. Not only does it taste delicious but it’s 


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