Adapt a Real-Food Lifestyle with Michele Tedrick
What is a Nutrivore?
Simply put, a nutrivore eats for the maximum amount of nutrients per calorie. When we fuel our bodies with… more
What is a Healthy Diet?
Perhaps you are suffering from gastro-intestinal issues. Maybe your doctors just told you that… more
The First Steps to Becoming a Nutrivore
Congratulations! If you are reading this article, you are taking the first step to… more
I don’t know why I have waited so long to blog about this salad. My husband and I have enjoyed this salad for years. We serve it to company. You can serve it family-style, split between six bowls, or split between two bowls. Add some …
Yesterday, I found organic strawberries on sale—three pints for $6.00 and I couldn’t pass that up. While at the grocery store my husband and I decided to invite some friends over for a casual dinner and a movie. With our usual dinner-for-two bumped up to …
This is one of our favorite meals to serve to guests. I’ve served this hearty salad after-church for a Sunday lunch as well as a weeknight dinner for guests. Actually, this is more than a mere salad. It’s a meat-and-potato salad. This is a meal …
Yes, it is possible to roast a whole spaghetti squash without cutting it in half first! Most posts I see on the internet call for cutting a spaghetti squash in half. I have a large sharp knife but I still don’t like cutting it in …
Do you want to know the secret to making the best baked sweet potato fries? It’s the potato. My favorite market, Jimbo’s, carries three to four kinds of sweet potatoes on a regular basis. You can see them from left to right in the picture …
This Broccoli-Potato Mash Up is a new family favorite. The mash up between these two vegetables does not take any longer to cook than making normal mash potatoes. And, it’s a great way to sneak in an extra vegetable serving. Sure, you could have mashed …
I’ve been making sauteed zucchini for years but only recently (and by accident) did I discover the ultimate secret to perfectly sauteed zucchini. Here are a few important tips. Tip 1: whether keeping the zucchini sliced in half or quartered the seeds must removed. If …
Sometimes you just need a sauce to take an ordinary dish to an extraordinary dish. Arugula walnut pesto is a universal sauce that can be used on roasted vegetables, grilled chicken, sauteed fish, scrambled eggs, and pasta. Not only does it taste delicious but it’s …
