Adapt a Real-Food Lifestyle with Michele Tedrick
What is a Nutrivore?
Simply put, a nutrivore eats for the maximum amount of nutrients per calorie. When we fuel our bodies with… more
What is a Healthy Diet?
Perhaps you are suffering from gastro-intestinal issues. Maybe your doctors just told you that… more
The First Steps to Becoming a Nutrivore
Congratulations! If you are reading this article, you are taking the first step to… more
You can make the Best Dinner Salads by following this customizable template. I learned about making salads in my Holistic Chef Program and how to compose them with balanced nutrition. When it comes to salads, if you are stuck in a rut (making the same …
Yesterday, I found organic strawberries on sale—three pints for $6.00 and I couldn’t pass that up. While at the grocery store my husband and I decided to invite some friends over for a casual dinner and a movie. With our usual dinner-for-two bumped up to …
This is one of our favorite meals to serve to guests. I’ve served this hearty salad after-church for a Sunday lunch as well as a weeknight dinner for guests. Actually, this is more than a mere salad. It’s a meat-and-potato salad. This is a meal …
A mixture of collard, Swiss chard, and dandelion greens makes a great trifecta of greens for Easy Weeknight Southern Garlicky Greens.
Steakhouse Purple Sweet Potato Wedges are an easy weeknight side that goes with just about anything! I can pop these in a high-heat oven while I’m chopping up a salad and frying up some burgers or air frying some chicken thighs. Dinner can be on …
This Japanese Steakhouse Edamame with Flaked Salt is a restaurant-quality appetizer made at home. It’s even better than what we get at most restaurants because of my secret ingredient—toasted sesame oil. The majority of time I’ve had this appetizer at restaurants the edamame comes to …
Roasted Curry Sweet Potato Wedges make an easy weeknight side dish. The sweet potatoes are quartered—cut in half length-wise and then cut in half again. Lightly coat the potato wedges with olive oil. Sprinkle them with a simple curry spice blend consisting of curry powder, …
Yes, it is possible to roast a whole spaghetti squash without cutting it in half first! Most posts I see on the internet call for cutting a spaghetti squash in half. I have a large sharp knife but I still don’t like cutting it in …
