Adapt a Real-Food Lifestyle with Michele Tedrick

The Mediterranean Diet has been voted the easiest diet to follow for several years in a row. Here is a round up of recipes to get you started.

Mediterranean

All Mediterranean

Mom’s Iceberg Salad with Cucumber, Tomato, and Black Olives

Mom’s Iceberg Salad with Cucumber, Tomato, and Black Olives

Mom’s Easy Weeknight Lasagna

Mom’s Easy Weeknight Lasagna

Fresh Herbed Salt Master Recipe

Fresh Herbed Salt Master Recipe

How to Make the Best Dinner Salads

How to Make the Best Dinner Salads

Mini Beef Meatballs for Soup

Mini Beef Meatballs for Soup

Easy Homemade Ghee

Easy Homemade Ghee

French Chicken in a Pot with Garlic and Herbs

French Chicken in a Pot with Garlic and Herbs

How to Roast a Whole Spaghetti Squash

How to Roast a Whole Spaghetti Squash

Wild Cod Cakes

Wild Cod Cakes

Simple Homemade Remoulade

Simple Homemade Remoulade

Easy Chicken Marsala

Easy Chicken Marsala

Broiled Flank or Skirt Steak

Broiled Flank or Skirt Steak

Easy-To-Peel Hard Boiled Eggs

Easy-To-Peel Hard Boiled Eggs

Perfect Sauteed Zucchini

Perfect Sauteed Zucchini

Arugula Walnut Pesto

Arugula Walnut Pesto

Steak Nicoise Salad with Blanched Green Beans & Cashew-Lime Vinaigrette

Steak Nicoise Salad with Blanched Green Beans & Cashew-Lime Vinaigrette

Cashew-Lime Vinaigrette

Cashew-Lime Vinaigrette

5-Ingredient Balsamic Vinaigrette

5-Ingredient Balsamic Vinaigrette

Blanched Green Beans

Blanched Green Beans

Greek Turkey Meatballs (Keftedes)

Greek Turkey Meatballs (Keftedes)

Delicious and Detoxifying Broccoli Soup

Delicious and Detoxifying Broccoli Soup

Roasted Delicata Squash

Roasted Delicata Squash

Super Crispy-Baked Chicken Thighs

Super Crispy-Baked Chicken Thighs

Simple Sauteed Green Beans Inspired by Boston Market

Simple Sauteed Green Beans Inspired by Boston Market

Mom’s Fried Potatoes

Mom’s Fried Potatoes

Zucchini, Yellow Squash, Eggplant, and Onions on the Barbeque

Zucchini, Yellow Squash, Eggplant, and Onions on the Barbeque

Basil Pesto (Dairy Free)

Basil Pesto (Dairy Free)

Tomato and Zucchini Frittata (Dairy Free)

Tomato and Zucchini Frittata (Dairy Free)

Roasted Broccoli with Lemon-Garlic Gremolata

Roasted Broccoli with Lemon-Garlic Gremolata

Homemade Chicken Stock (Stove Top, Pressure Cooker, and Slow Cooker Methods)

Homemade Chicken Stock (Stove Top, Pressure Cooker, and Slow Cooker Methods)

Summer Garden Vegetable Bolognese in a Slow Cooker

Summer Garden Vegetable Bolognese in a Slow Cooker

Tuscan Lemon and Rosemary Spatchcock Chicken on a Gas Grill

Tuscan Lemon and Rosemary Spatchcock Chicken on a Gas Grill

Pan Pizza—Restaurant Style (Made at Home)

Pan Pizza—Restaurant Style (Made at Home)

Keftedes (Greek Meatballs)

Keftedes (Greek Meatballs)

Tzatziki

Tzatziki

Spinach, Tomato, and Feta Frittata

Spinach, Tomato, and Feta Frittata

Greek-Inspired Salad with Cannellini Beans, Red Onions, and Feta

Greek-Inspired Salad with Cannellini Beans, Red Onions, and Feta

Lentil and Vegetable Chili

Lentil and Vegetable Chili

Deconstructed Gas-Grilled Chicken and Romain Caesar Salad

Deconstructed Gas-Grilled Chicken and Romain Caesar Salad

Cinnamon Ice Cream

Cinnamon Ice Cream

Vanilla Bean Ice Cream

Vanilla Bean Ice Cream

Grated Zucchini Pancakes – 3 Ways

Grated Zucchini Pancakes – 3 Ways

Baked Eggs (Individual Servings)

Baked Eggs (Individual Servings)

Homemade Beef and Barley Soup

Homemade Beef and Barley Soup

Oven-Broiled Peel-and-Eat Shrimp with Garlic-Butter Zip Sauce

Oven-Broiled Peel-and-Eat Shrimp with Garlic-Butter Zip Sauce

Pan-Seared Oven-Finished Salt and Pepper Rack of Lamb with Crispy Smashed Potatoes and Roasted Asparagus

Pan-Seared Oven-Finished Salt and Pepper Rack of Lamb with Crispy Smashed Potatoes and Roasted Asparagus

Spinach Salad with Turkey and Pomegranate Seeds

Spinach Salad with Turkey and Pomegranate Seeds

Turkey, Spinach, and Cheese Panini

Turkey, Spinach, and Cheese Panini

Greek Lemon Chicken with Potatoes – Restaurant Style

Greek Lemon Chicken with Potatoes – Restaurant Style

Not-Your-Ordinary Fruit Salad

Not-Your-Ordinary Fruit Salad

Mom’s Wax Beans With Buttered Bread Crumbs

Mom’s Wax Beans With Buttered Bread Crumbs

Jeff and Zoe’s Master Boule Dough Recipe

Jeff and Zoe’s Master Boule Dough Recipe

Chicken Shish Kebab

Chicken Shish Kebab

Chicken Capri Deluxe

Chicken Capri Deluxe

Warm Salmon and Roasted Asparagus Salad

Warm Salmon and Roasted Asparagus Salad

Broiled Wild Salmon

Broiled Wild Salmon

Easy Crisp-Tender Oven-Roasted Asparagus with Peeled Ends

Easy Crisp-Tender Oven-Roasted Asparagus with Peeled Ends

Lemon Vinaigrette

Lemon Vinaigrette

Chicken, Vegetable, and Rice Soup

Chicken, Vegetable, and Rice Soup

Swiss Chard with Cannellini Beans and Bacon

Swiss Chard with Cannellini Beans and Bacon

Cauliflower Gratin

Cauliflower Gratin

Whole Wheat Linguine with Mushrooms and Lemon-Garlic Gremolata

Whole Wheat Linguine with Mushrooms and Lemon-Garlic Gremolata

Quick and Easy Spicy Black Bean Soup

Quick and Easy Spicy Black Bean Soup

Special Crispy Garlic Smashed Potatoes

Special Crispy Garlic Smashed Potatoes

Penne Pasta Bake

Penne Pasta Bake

Authentic Recipe Italian Meatballs – Polpette

Authentic Recipe Italian Meatballs – Polpette

Quick Red Wine Tomato Sauce

Quick Red Wine Tomato Sauce

Roasted Garlic

Roasted Garlic

Genoa Basil Pesto

Genoa Basil Pesto

Roasted Vegetable Salad

Roasted Vegetable Salad

Strawberry, Basil & Romaine Salad with Balsamic Vinaigrette

Strawberry, Basil & Romaine Salad with Balsamic Vinaigrette

Tomato Sandwich

Tomato Sandwich

Mom’s Salmon Patties

Mom’s Salmon Patties

Pan-Seared Talapia with Clarified-Butter Lemon Sauce

Pan-Seared Talapia with Clarified-Butter Lemon Sauce

Stromboli

Stromboli

Te Con Leche (Tea with Milk)

Te Con Leche (Tea with Milk)

French Chicken in a Crock Pot

French Chicken in a Crock Pot

Asparagus, Baby Bella, & Red Onion Saute

Asparagus, Baby Bella, & Red Onion Saute

Herb-Stuffed Chicken Breasts

Herb-Stuffed Chicken Breasts

Roasted Rosemary Sweet Potatoes and Onions

Roasted Rosemary Sweet Potatoes and Onions

Easy Lemony Chicken Piccata

Easy Lemony Chicken Piccata

Zucchini Frittata

Zucchini Frittata

Prosciutto-Wrapped Asparagus

Prosciutto-Wrapped Asparagus

Potato Pancakes—German Style

Potato Pancakes—German Style

Moussaka

Moussaka

Turkey and Lettuce Roll-Ups

Turkey and Lettuce Roll-Ups

Portobello Mushroom-Goat Cheese Pizza

Portobello Mushroom-Goat Cheese Pizza

Ratatouille – The Dish That Keeps on Giving

Ratatouille – The Dish That Keeps on Giving

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