Adapt a Real-Food Lifestyle with Michele Tedrick
Mom’s Easy Weeknight Lasagna is something I remember having often as a kid. Mom’s version is different from most other lasagnas because it does not have a layer of ricotta cheese, cottage cheese, or bechemel. Meaning, it’s a very simple three-layer lasagna consisting of noodles, …
I learned a master recipe for making Fresh Herbed Salt during my culinary school days. This technique is handy because fresh herbs can spoil quickly. I hate to admit how many fresh herbs I have thrown away because I didn’t use them fast enough. With …
You can make the Best Dinner Salads by following this customizable template. I learned about making salads in my Holistic Chef Program and how to compose them with balanced nutrition. When it comes to salads, if you are stuck in a rut (making the same …
These Mini Beef Meatballs are a perfect addition to soup. And, they are so simple to pull together with just 5 ingredients.
Homemade ghee is easy to make and less expensive than store bought. When you see butter on sale, it’s the perfect time to buy extra to make this easy homemade ghee. Ghee has a high smoke-point. Therefore, it’s perfect for frying, sauteing, and roasting meat, …
I’ve been making French Chicken in a Pot with Garlic and Herbs for years. It’s a lovely fall and winter dish because it slow braises in a Dutch oven for 1 hour and 45 minutes in a 350 degree oven. Besides searing the garlic cloves, …
Yes, it is possible to roast a whole spaghetti squash without cutting it in half first! Most posts I see on the internet call for cutting a spaghetti squash in half. I have a large sharp knife but I still don’t like cutting it in …
Not too long ago, a friend invited us over for some crab cakes. She received a tub of fresh crab cake mix from G & M Restaurant via Fed Ex for her birthday. They were amazing. So, I started to wonder if I could make …
What is Remoulade A simple homemade remoulade is a mayonnaise based condiment and you likely have the herbs and spices on hand. You don’t have to use ingredients like capers, cornishones, but you can add them if you want. Remoulade is a delicious dipping sauce …
I’ve had a bottle of Marsala wine in my pantry longer than I care to admit. And, I’ve been meaning to use it to make Chicken Marsala. Finally, I got around to it. I have no idea why I waited so long. It’s not a …
Guess what? You don’t need a barbecue to make delicious flank steak or skirt steak. All you need is a clean oven heated to the broiler setting. The clean oven tip is from a cautionary tale. Since, an oven on broil gets to 500 degrees, …
Why hard boiled eggs can be challenging for home cooks Something that seems so simple, boiling an egg, can be a challenge. On the one hand, there are two ingredients eggs and water. Yet, I’ve had under cooked, over cooked eggs with a green ring, …
I’ve been making sauteed zucchini for years but only recently (and by accident) did I discover the ultimate secret to perfectly sauteed zucchini. Here are a few important tips for making Perfect Sauteed Zucchini: Whether keeping the zucchini sliced in half or quartered the seeds …
Sometimes you just need a sauce to take an ordinary dish to an extraordinary dish. Arugula walnut pesto is a universal sauce that can be used on roasted vegetables, grilled chicken, sauteed fish, scrambled eggs, and pasta. Not only does it taste delicious but it’s …
This is one of our favorite meals to serve to guests. I’ve served this hearty salad after-church for a Sunday lunch as well as a weeknight dinner for guests. Actually, this is more than a mere salad. It’s a meat-and-potato salad. This is a meal …
This vinaigrette is delicious and satiating. It’s wonderful with steak or chicken entree salads. One guest said, “Wow, this dressing really makes the salad.” You can also use this vinaigrette as a dip for spring rolls. Cashew-Lime Vinaigrette1/2 cup lime juice (about 5 limes)1/4 cup …
Making a simple vinaigrette only adds an additional five minutes of prep time and yields many benefits. Just think about it. You’ll know all the ingredients your dressing contains. You can control the amount of sugar or leave it out all together. Have you ever …
I love going to a produce store and seeing bins of fresh vegetables like snow peas, snap peas, mushrooms, and green beans up for grabs. You can buy as many or as little as you need, and you can hand-pick them to be uniform. It’s …
Yes, you can make Greek meatballs using ground turkey. My husband and I love my all-beef Greek Meatballs. We often serve them to guests with rave reviews. I wondered if they would taste just as good with extra-lean ground turkey. The answer is yes! The …
Vegetables are such an important part of our diet and most people don’t eat nearly enough. Vegetables are loaded with important vitamins, minerals, polyphenols, phytochemicals, and fiber. Broccoli is a cruciferous vegetable and it is especially beneficial—like medicine. Making cruciferous vegetables a regular part of …
I’m not sure where I’ve been that I have not heard of delicata squash until this year. A couple months ago a dear friend had a small birthday party for me. It was a delightful party for eight. We enjoyed appetizers and conversation outside while …
There is nothing like crispy chicken skin. It’s to chicken what bacon is to pork. I remember fighting to get “one more bite” of chicken skin as a kid. Then sadly during the low-fat craze of the 80’s and 90’s the family threw it away …
I have been making this recipe for years, roughly since the early 2000’s when one night I contemplated and savored what I loved about Boston Market’s green beans (which now appears only on the catering menu). So, now you can make them at home. I’ve …
These potatoes remind me of my childhood. Mom’s fried potatoes were one of my favorite side dishes growing up. I remember when I was old enough, Mom put me in charge of flipping the potato slices. One of the many ways she introduced me to …
There are many variations of vegetables you can grill on the barbecue. Here is a combo of vegetables that are readily available through, spring, summer, and fall. All you need is sliced vegetables, olive oil, salt, and pepper to grill a delicious side dish. Eating …
Can you make pesto without cheese? Yes! The last time I went to the store they had large tubs of basil and I couldn’t resist. The weather is good enough to grill now and basil screams summer to me. I love pesto with pasta, of …
I love my original Zucchini Frittata recipe. However, many people can’t have cheese or choose not to have cheese if they are doing a 30-day elimination diet. So, I altered my original recipe to create this dairy free version. The main difference is this frittata …
We all know that broccoli is good for us. Why exactly? It provides vitamin K, vitamin C, a variety of B vitamins, calcium, potassium, loads of amino acids, and fiber. Not to mention broccoli contains cancer-fighting antioxidants and feeds your gut microbiome. Until recently, I’ve …
I have been making homemade chicken stock for years. I started making stock from scratch because I wanted to know exactly what I was eating, and I thought it would taste better. It does taste better! A lot better as a matter of fact. Years …
Whether you are enjoying the bountiful abundance of vegetables from the produce section of your grocery store, your local farmer’s market, or your own garden this is a delicious way to infuse more veggies in an otherwise traditional pasta sauce. Pasta used to be a …
I love to grill chicken as long as the temperature is warm enough. I plan on doing as much outdoor grilling as possible. Two of my favorite things about grilling: That open-flame flavor (especially if I add wood chips on the grill). A clean kitchen …
The first time I had Pan Pizza—Restaurant Style at a friend’s house I begged shamelessly for the recipe. When I make this for guests they tell me it’s better than what they get at restaurants. You see, the “pizza lady’s” husband actually managed Pizza Huts …
This is one of my favorite tried and true recipes. I’ve been making this recipe for over 10 years and I’ve made it dozens and dozens of times. I make them just for my husband and me. I make them for guests and they love …
I have been on a major frittata kick lately. It seems that between leftovers and the staples I have in my my refrigerator I can make a frittata out of just about anything. The flavor combination of spinach, tomato, and feta makes for an especially …
I don’t know why I have waited so long to blog about this salad. My husband and I have enjoyed this salad for years. We serve it to company. You can serve it family-style, split between six bowls, or split between two bowls. Add some …
I love making a big pot of chili for dinner. I have made chili with ground beef, chili with ground turkey, and chili with leftover roasted turkey. All of these variations are delicious. I crave them all from time to time. I couldn’t help but …
We love Caesar salad in our house. We make it often. So when we got our new Weber gas grill this summer the very first thing I made was a grilled chicken Caesar salad. By “grilled” I mean grilled chicken, grilled Romaine, grilled baguette slices, …
Now here is a flavor ice cream that you don’t see in the store, “Cinnamon Ice Cream.” Well, I never have seen it. My husband and Father-in-Law like—no love—ice cream, and during my Father-in-Law’s recent stay I made ice cream not once but twice. I …
“I scream. You scream. We all scream for ice cream.” I don’t know how or where this chant started, but I can resonate with it even though I’m not a huge dessert person. I like them once in a while. I’m one of those people …
When I find myself in an abundance of zucchini I turn to this Zucchini Frittata recipe or this dairy free Tomato and Zucchini Frittata. But, one day I wanted to do something different and I did have plenty of zucchini in the fridge. After a …
You know how when you are shopping for a new or used car, and you’ve got it narrowed down to a couple of makes and models, and then you start seeing those cars on the road everywhere? Have you ever had that experience with recipes? …
