This Easy Pan-Seared Oven-Finished Tri-Tip has a robust beefy flavor, and is easy enough for a weeknight meal. I never had a tri-tip until I lived in California, and even then I didn’t know what to do with it, so I made these Slow Cooker …

Learning Our A, B, Cs All Over Again Most people know they should eat healthy. Whether we want to admit it or not, we feel better and have more energy when we eat healthy. Alternatively, we’ve all experienced the opposite. We’ve eaten too much on …

Broccoli-Potato Mash Up is a delicious combination and the perfect solution for picky eaters who wouldn’t otherwise eat broccoli.

Guess what? You don’t need a barbecue to make delicious flank steak or skirt steak. All you need is a clean oven heated to the broiler setting. The clean oven tip is from a cautionary tale. Since, an oven on broil gets to 500 degrees, …

My Mom is practically famous for her oven-roasted spare ribs. We have this “thing” where the family member who is celebrating a birthday can choose what they want for their birthday dinner. Hands down my husband would choose my Mom’s Oven-Roasted Barbecue Ribs. As you …

I have been making my Mom’s Classic Deviled Eggs for years. Mom would make them for almost every family gathering and party. If people were coming over for Christmas dinner, New Years Day, a Superbowl party, Easter dinner, or a summer barbecue then most likely …

Why hard boiled eggs can be challenging for home cooks Something that seems so simple, boiling an egg, can be a challenge. On the one hand, there are two ingredients eggs and water. Yet, I’ve had under cooked, over cooked eggs with a green ring, …

I’ve been making sauteed zucchini for years but only recently (and by accident) did I discover the ultimate secret to perfectly sauteed zucchini. Here are a few important tips for making Perfect Sauteed Zucchini: Whether keeping the zucchini sliced in half or quartered the seeds …

Sometimes you just need a sauce to take an ordinary dish to an extraordinary dish. Arugula walnut pesto is a universal sauce that can be used on roasted vegetables, grilled chicken, sauteed fish, scrambled eggs, and pasta. Not only does it taste delicious but it’s …

When I did my first Whole30 challenge I wasn’t sure if I would like chili without beans. How silly. Yes, chili tastes just fine without beans! This turkey chili has such a unique flavor profile my husband and my guests rave about it. What’s funny …

This mayonnaise-based dairy-free ranch dressing delivers the fresh, herb-packed flavor of classic ranch without the dairy. Parsley, dill, garlic, chives, lemon juice, Dijon mustard, salt, and pepper combine to create a clean, vibrant dressing people always ask me about. It’s naturally Whole30, Paleo, and Keto …

This is one of our favorite meals to serve to guests.  I’ve served this hearty salad after-church for a Sunday lunch as well as a weeknight dinner for guests. Actually, this is more than a mere salad. It’s a meat-and-potato salad. This is a meal …

This vinaigrette is delicious and satiating. It’s wonderful with steak or chicken entree salads. One guest said, “Wow, this dressing really makes the salad.” You can also use this vinaigrette as a dip for spring rolls. Cashew-Lime Vinaigrette1/2 cup lime juice (about 5 limes)1/4 cup …

Finally, a whole-food healthy version of nachos. These delightful bites are grain-free and dairy-free. Plus, peppers are a good source of vitamin C. Whether you want to enjoy a nutritious appetizer or introduce others to a healthier option these mini-pepper nachos are easy to make …

Making a simple vinaigrette only adds an additional five minutes of prep time and yields many benefits. Just think about it. You’ll know all the ingredients your dressing contains. You can control the amount of sugar or leave it out all together. Have you ever …

I love going to a produce store and seeing bins of fresh vegetables like snow peas, snap peas, mushrooms, and green beans up for grabs. You can buy as many or as little as you need, and you can hand-pick them to be uniform. It’s …

What do you think of when you hear the word “meatloaf?” For some, it may be an all-beef meatloaf with a ketchup glaze. Others may think of  a meatloaf with a thick gravy on the side. This recipe is not all beef, does not have …

Yes, you can make Greek meatballs using ground turkey. My husband and I love my all-beef Greek Meatballs. We often serve them to guests with rave reviews. I wondered if they would taste just as good with extra-lean ground turkey. The answer is yes! The …

Vegetables are such an important part of our diet and most people don’t eat nearly enough. Vegetables are loaded with important vitamins, minerals, polyphenols, phytochemicals, and fiber. Broccoli is a cruciferous vegetable and it is especially beneficial—like medicine. Making cruciferous vegetables a regular part of …

Perhaps you are suffering from gastro-intestinal issues. Maybe your doctors just told you that your sugar levels are in a pre-diabetic range, or that you need to watch your cholesterol. Or maybe you are sick and tired of feeling sick and tired. Whatever the reason, …

Congratulations! If you are reading this article, you are taking the first step to becoming a nutrivore! You are gathering information about how to adapt a real-food, whole-food lifestyle. If you are ready to jump in, then read “The First 30 Days.” If you want …

Getting ready for a 30-day elimination diet The first step is to choose the protocol you want to follow. The two most popular elimination diets are the “Whole30” and “Paleo” diets. They are very similar, and I would recommend either one. Anyone with severe gut …

Move beyond diets and start building meals that truly nourish your body—one plate at a time. Simply put, a nutrivore mindfully eats to maximize nutrients per calorie—based on their unique needs.But this isn’t about chasing perfection or following rigid rules. It’s about learning how to …

I’m not sure where I’ve been that I have not heard of delicata squash until this year. A couple months ago a dear friend had a small birthday party for me. It was a delightful party for eight. We enjoyed appetizers and conversation outside while …

The first time I had blistered shishito peppers was at a speak-easy in Ft. Collins, Colorado called The Social. My husband and I celebrated many special occasions there: birthdays, anniversaries, and out-of-town guests. They had the best atmosphere (in the basement of a building like …

I love getting the wonton soup that comes with my dinner at Chinese restaurants. It qualifies as comfort food. If we are honest with ourselves, some wonton soups are better than others. Who knows what’s in the soup from restaurant to restaurant. Does it have …

We shouldn’t automatically brine a turkey. It depends on the turkey. If we buy a self-basting turkey then we ought not to brine because it will be too salty. Essentially, it’s already brined. This year I bought a heritage turkey from a small family operated …

Leaving behind processed foods and embracing a more whole and real food diet can sometimes be a shock to the wallet. Why is it that food not good for us costs less? Why does eating healthy cost more? Hmm. I’ll have to save that for …

There is nothing like crispy chicken skin. It’s to chicken what bacon is to pork. I remember fighting to get “one more bite” of chicken skin as a kid. Then sadly during the low-fat craze of the 80’s and 90’s the family threw it away …

I have been making this recipe for years, roughly since the early 2000’s when one night I contemplated and savored what I loved about Boston Market’s green beans (which now appears only on the catering menu). So, now you can make them at home. I’ve …

These potatoes  remind me of my childhood. Mom’s fried potatoes were one of my favorite side dishes growing up. I remember when I was old enough, Mom put me in charge of flipping the potato slices. One of the many ways she introduced me to …

When I first made this salad dressing ten years ago, my husband wasn’t fond of it. For those who are trying to transition their families to healthier recipes, I’d like to offer some hope and insight. I can now fast forward 10 years later from …

There are many variations of vegetables you can grill on the barbecue. Here is a combo of vegetables that are readily available through, spring, summer, and fall. All you need is sliced vegetables, olive oil, salt, and pepper to grill a delicious side dish. Eating …

Can you make pesto without cheese? Yes! The last time I went to the store they had large tubs of basil and I couldn’t resist. The weather is good enough to grill now and basil screams summer to me. I love pesto with pasta, of …

I love my original Zucchini Frittata recipe. However, many people can’t have cheese or choose not to have cheese if they are doing a 30-day elimination diet. So, I altered my original recipe to create this dairy free version. The main difference is this frittata …

We all know that broccoli is good for us. Why exactly? It provides vitamin K, vitamin C, a variety of B vitamins, calcium, potassium, loads of amino acids, and fiber. Not to mention broccoli contains cancer-fighting antioxidants and feeds your gut microbiome.  Until recently, I’ve …

If you are carb conscious one of the very first things you learn is skip the bun on a burger and swap it for a lettuce wrap, or have the burger with a side salad. That’s why I love Bad Daddy’s Burger Bar. They have …

Doing a Whole30 challenge brought sweet potatoes back into my life. I shunned all potatoes, fruit, and starchy vegetables for far too long. I put them in a “bad food” category. I’m recovered from that thinking. I now know that they are good for me …

I periodically get nostalgic for my Mom’s Juicy Ginger-Beer Ham. She served it to our family both at Christmas and Easter. As a child I remember grumbling to my mom about having ham and potato salad twice a year while only having turkey and stuffing …

Hamburger gravy is something that my Mom made often when I was growing up. It was one of my favorites. I decided it was time to give mom’s recipe a make over in order to replace that beloved can of cream of mushroom soup with …

I have been making homemade chicken stock for years. I started making stock from scratch because I wanted to know exactly what I was eating, and I thought it would taste better. It does taste better! A lot better as a matter of fact. Years …

When my husband and I lived in Michigan there was an Outback Steakhouse right down the street. We often would “belly-up” to the bar and order wings for an appetizer. If we didn’t get steak for our entrees we would order salmon or pork. The …