Tag: Vegan

Prime Rib Rub Seasoning

Prime Rib Rub Seasoning

Prime Rib Rub Seasoning is easy to make. You’ll want to make it in large batches. This is like having your own top-secret house seasoning, because not only can it be used on its namesake rib roast, but it’s also great on steaks, burgers, and 

How to Roast a Whole Spaghetti Squash

How to Roast a Whole Spaghetti Squash

Yes, it is possible to roast a whole spaghetti squash without cutting it in half first! Most posts I see on the internet call for cutting a spaghetti squash in half. I have a large sharp knife but I still don’t like cutting it in 

The Best Baked Sweet Potato Fries

The Best Baked Sweet Potato Fries

Do you want to know the secret to making the best baked sweet potato fries? It’s the potato. My favorite market, Jimbo’s, carries three to four kinds of sweet potatoes on a regular basis. You can see them from left to right in the picture 

Perfect Sauteed Zucchini

Perfect Sauteed Zucchini

I’ve been making sauteed zucchini for years but only recently (and by accident) did I discover the ultimate secret to perfectly sauteed zucchini. Here are a few important tips for making Perfect Sauteed Zucchini: Whether keeping the zucchini sliced in half or quartered the seeds 

Arugula Walnut Pesto

Arugula Walnut Pesto

Sometimes you just need a sauce to take an ordinary dish to an extraordinary dish. Arugula walnut pesto is a universal sauce that can be used on roasted vegetables, grilled chicken, sauteed fish, scrambled eggs, and pasta. Not only does it taste delicious but it’s 

Cashew-Lime Vinaigrette

Cashew-Lime Vinaigrette

This vinaigrette is delicious and satiating. It’s wonderful with steak or chicken entree salads. One guest said, “Wow, this dressing really makes the salad.” You can also use this vinaigrette as a dip for spring rolls. Cashew-Lime Vinaigrette1/2 cup lime juice (about 5 limes)1/4 cup 

5-Ingredient Balsamic Vinaigrette

5-Ingredient Balsamic Vinaigrette

Making a simple vinaigrette only adds an additional five minutes of prep time and yields many benefits. Just think about it. You’ll know all the ingredients your dressing contains. You can control the amount of sugar or leave it out all together. Have you ever 

Blanched Green Beans

Blanched Green Beans

I love going to a produce store and seeing bins of fresh vegetables like snow peas, snap peas, mushrooms, and green beans up for grabs. You can buy as many or as little as you need, and you can hand-pick them to be uniform. It’s 

Roasted Delicata Squash

Roasted Delicata Squash

I’m not sure where I’ve been that I have not heard of delicata squash until this year. A couple months ago a dear friend had a small birthday party for me. It was a delightful party for eight. We enjoyed appetizers and conversation outside while 

Blistered Shishito Peppers

Blistered Shishito Peppers

The first time I had blistered shishito peppers was at a speak-easy in Ft. Collins, Colorado called The Social. My husband and I celebrated many special occasions there: birthdays, anniversaries, and out-of-town guests. They had the best atmosphere (in the basement of a building like 

Mom’s Fried Potatoes

Mom’s Fried Potatoes

These potatoes  remind me of my childhood. Mom’s fried potatoes were one of my favorite side dishes growing up. I remember when I was old enough, Mom put me in charge of flipping the potato slices. One of the many ways she introduced me to 

Zucchini, Yellow Squash, Eggplant, and Onions on the Barbeque

Zucchini, Yellow Squash, Eggplant, and Onions on the Barbeque

There are many variations of vegetables you can grill on the barbecue. Here is a combo of vegetables that are readily available through, spring, summer, and fall. All you need is sliced vegetables, olive oil, salt, and pepper to grill a delicious side dish. Eating 

Basil Pesto (Dairy Free)

Basil Pesto (Dairy Free)

Can you make pesto without cheese? Yes! The last time I went to the store they had large tubs of basil and I couldn’t resist. The weather is good enough to grill now and basil screams summer to me. I love pesto with pasta, of 

Roasted Broccoli with Lemon-Garlic Gremolata

Roasted Broccoli with Lemon-Garlic Gremolata

We all know that broccoli is good for us. Why exactly? It provides vitamin K, vitamin C, a variety of B vitamins, calcium, potassium, loads of amino acids, and fiber. Not to mention broccoli contains cancer-fighting antioxidants and feeds your gut microbiome.  Until recently, I’ve 

Smashed Cauliflower “Potatoes” (3 Ways)

Smashed Cauliflower “Potatoes” (3 Ways)

I originally posted this recipe in 2009. Since then it’s received over 30,000 views. I would love to think that I’ve helped families embrace cauliflower and not be so dependent on potatoes for every meal. Don’t get me wrong. I love potatoes and believe they 

Lentil and Vegetable Chili

Lentil and Vegetable Chili

I love making a big pot of chili for dinner. I have made chili with ground beef, chili with ground turkey, and chili with leftover roasted turkey. All of these variations are delicious. I crave them all from time to time. I couldn’t help but 

Cilantro-Lime Rice

Cilantro-Lime Rice

In a quest to bring a Chipotle restaurant experience to a very large dinner party, I included “Cilantro-Lime Rice” on the menu.  I have a Chipotle restaurant near by from which my husband and I periodically enjoy tacos and salads. Someone at my party said 

Salsa – Restaurant Style (Made at Home)

Salsa – Restaurant Style (Made at Home)

In full disclosure this is a semi-homemade salsa because this recipe uses canned tomatoes. Someday if I run across amazing tomatoes from a farmer’s market, or if I grow my own then I’ll make a 100% homemade version. That said, this salsa tastes so fresh 

Cinnamon Tea (Iced or Hot)

Cinnamon Tea (Iced or Hot)

My husband and I had the privilege to vacation in Costa Rica a couple of months ago. One of many activities that we enjoyed was going to Rainforest Spices. Of all the things people can do on vacation you probably wouldn’t think that going to 

Fresh and Simple Guacamole

Fresh and Simple Guacamole

I have to confess that I’ve made this guacamole recipe a few times. The problem is that I’m usually whipping it up so fast I forget to take pictures of all the steps. Now, I think I have enough pictures to piece together for a 

Oven-Roasted Green Chilies

Oven-Roasted Green Chilies

Now you can make your own Oven-Roasted Green Chilies. They are fresh tasting and you can make a big batch for less money then buying them in cans. I love certain convenience foods. Don’t get me wrong. Canned soups, beans, and green chilies out of 

Lemon Vinaigrette

Lemon Vinaigrette

If you are trying to reduce the amount of your sugar intake in your daily diet be sure to check the ingredient list of your salad dressing. I’ve read the back of a few bottles of dressing, and not recognized an ingredient or two. Now, 

Whole Wheat Linguine with Mushrooms and Lemon-Garlic Gremolata

Whole Wheat Linguine with Mushrooms and Lemon-Garlic Gremolata

The following recipe is one of my brother’s go-to recipes. He has made it so many times that he no longer needs the original recipe, and now just cooks it by feel and what looks good. I love when that happens! It all started one 

Quick Red Wine Tomato Sauce

Quick Red Wine Tomato Sauce

I have a handful of recipes floating around in my mind that I’ve made hundreds times that were actually given to me word of mouth. This Quick Red Wine Tomato Sauce is one of those recipes. Sure, I buy a good quality jar sauce to 

Roasted Garlic

Roasted Garlic

The other day I was walking through Whole Foods admiring their salad bar area (I often cruise by to get ideas) and I saw the biggest station of roasted garlic cloves that I had ever seen—hundreds of little cloves in a light amount of olive 

Roasted Vegetable Salad

Roasted Vegetable Salad

Friends of mine have a bountiful garden, and I’m grateful that they have shared their abundance with me. They gave me spring onions, Japanese eggplant, zucchini, carrots, turnips and basil. Also, my neighbor gave me some yellow squash. So, almost everything in this salad is 

Garden-Fresh Pico de Gallo

Garden-Fresh Pico de Gallo

While I was grocery shopping in the produce section, I noticed that the pico de gallo was $3.99 for an 8 oz tub. Now, it is not beyond me to pay for something chopped up and ready made once in a while for a quick 

Strawberry, Basil & Romaine Salad with Balsamic Vinaigrette

Strawberry, Basil & Romaine Salad with Balsamic Vinaigrette

Yesterday, I found organic strawberries on sale—three pints for $6.00 and I couldn’t pass that up. While at the grocery store my husband and I decided to invite some friends over for a casual dinner and a movie. With our usual dinner-for-two bumped up to 

Asparagus, Baby Bella, & Red Onion Saute

Asparagus, Baby Bella, & Red Onion Saute

Tired of the same old side dish vegetables? This is good enough to turn into a meal by adding some protein. I was doing some shopping in my new favorite health-food market Jimbos, and in the vegetable section they had about a pound of asparagus, 

Kale with Garlic Crunchies

Kale with Garlic Crunchies

You have heard of wilted spinach, right?  Well, here is another version of a wilted green, and it is oh so good for us.  According to Wikipedia “Kale is considered to be a highly nutritious vegetable with powerful antioxidant properties and is anti-inflammatory.  Kale is 

Roasted Rosemary Sweet Potatoes and Onions

Roasted Rosemary Sweet Potatoes and Onions

I love sweet potatoes!  I didn’t know this until last week. Until now, I have confused sweet potatoes with yams. I didn’t realize that there was a difference until I went to a grocery store that had both and were clearly marked! Yams are the 

Ratatouille – The Dish That Keeps on Giving

Ratatouille – The Dish That Keeps on Giving

Ratatouille is a classic french vegetable stew cooked low and slow for 2 hours. This version uses canned tomatoes making prep easier. I made this stew for the first time after reading the book French Women Don’t Get Fat.  By the way, after I read 


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