I love to grill chicken as long as the temperature is warm enough. I plan on doing as much outdoor grilling as possible. Two of my favorite things about grilling: That open-flame flavor (especially if I add wood chips on the grill). A clean kitchen …

Raise your hand if you’ve had at least one box of “Hamburger Helper” in your lifetime. We all love those one pan meals! Now we can enjoy some nostalgia with a simple low-carb version and stay in ketosis. I’ve made this once a week for …

Recently, friends invited my husband and I to a dinner party where the theme was “burgers.”  Everyone was supposed to bring a burger condiment as well as a side dish or dessert.  I decided to bring a bacon and onion relish. It was a huge …

If you are one of the many people making low-carb recipes a part of their lifestyle then this recipe might come in handy. I was able to transition from “needing” a bun to just putting the burger on a salad.  This is one of my …

I love the convenience of bottled salad dressings, but equally important is knowing exactly what all the ingredients are in those type of convenience foods. If I buy salad dressing from a store I prefer to buy the kind that needs to be refrigerated. The …

Thick bone-in pork chops start in the oven, sear in a pan to finish so they don’t get dried out, and are topped with a quick pan sauce.

I have been on a major frittata kick lately. It seems that between leftovers and the staples I have in my my refrigerator I can make a frittata out of just about anything. The flavor combination of spinach, tomato, and feta makes for an especially …

Lettuce leaves make a great vehicle for low carb meals and snacks. Recently, I was craving an egg salad sandwich, but I didn’t want to have the added carbs with this particular meal. I thought why not put it in a lettuce leaf. This seems …

I’ve made “Pulled Pork” for sandwiches a few times. The spices that I use in that recipe are great for roasts and sandwiches, but not so much for Tex-Mex applications.  I love the pork served at Chipotle and wondered if I could even come close. …

In full disclosure this is a semi-homemade salsa because this recipe uses canned tomatoes. Someday if I run across amazing tomatoes from a farmer’s market, or if I grow my own then I’ll make a 100% homemade version. That said, this salsa tastes so fresh …

This salad is a family favorite. We eat it all the time. My father-in-law recently stayed with us and when I asked him what some of his favorite “bites” were during his stay the first thing he said was “Caesar salad.” Wow. I was surprised…a …

Have you ever gone to the store and seen chicken on sale because the “sell by” date is in the next day or two? Or, maybe chicken is on sale “just because.” A few days ago I saw boneless, skinless chicken breasts on sale for …

I am a Buffalo Wing snob and this recipe is inspired by Outback’s Kookaburra Wings. I won’t go as far to call these a copycat. However, my husband and I agree they are so much better than wings we’ve had at many restaurants. We have …

You know how when you are shopping for a new or used car, and you’ve got it narrowed down to a couple of makes and models, and then you start seeing those cars on the road everywhere? Have you ever had that experience with recipes? …

My husband and I had the privilege to vacation in Costa Rica a couple of months ago. One of many activities that we enjoyed was going to Rainforest Spices. Of all the things people can do on vacation you probably wouldn’t think that going to …

I have to confess that I’ve made this guacamole recipe a few times. The problem is that I’m usually whipping it up so fast I forget to take pictures of all the steps. Now, I think I have enough pictures to piece together for a …

Soup is still on the menu at our house since the weather has been running hot and cold for the past few weeks.  I’ve made plenty of chicken stock based soups but I was craving something hearty with beef. The first time I attempted homemade …

This Oven-Roasted Peel-and-Eat Shrimp can be prepped in advance and broiled in minutes. The garlic-butter zip sauce from this recipe exists in my refrigerator as a staple, so I’m always looking for creative ways to use it. The inspiration for this recipe is from a …

Now you can make your own Oven-Roasted Green Chilies. They are fresh tasting and you can make a big batch for less money then buying them in cans. I love certain convenience foods. Don’t get me wrong. Canned soups, beans, and green chilies out of …

Spinach salad with leftover turkey coupled with pomegranate seeds is the cure after a couple of days of Thanksgiving leftovers. Soon after the big turkey day, I want a salad. I crave salad. I need a salad. This is a colorful and refreshing concoction items …

Salmon was an acquired taste for me. I finally started liking it in my twenties. Up to that point the only salmon I ate was my Mom’s salmon patties with ketchup. One night when I was out to dinner with a few coworkers on a …

My husband and I have been having 4th of July open house parties for the last five years. Now that we live on a golf course with an excellent view of our local fireworks the party is better than ever. For the last two years …

Writing about this recipe is a little surreal because I didn’t know this Grandma. I never met her. I think she died before I was even born. You see, my dad is the youngest of ten kids and he loved this meal so much that …

What should you do when you are craving a hearty chicken soup, but don’t want any grains or higher-carb vegetables involved? That’s how this “Chinese Chicken Soup” recipe was born. I starting thinking about all my favorite chicken soups. When I thought about “wonton” soup, …

Chicken Shish Kebab is a classic example of Mediterranean food which I love. I might go as far as saying that it is my favorite type of food. However, I would like to travel extensively all over the Mediterranean just to make sure! Mediterranean food …

Now I know what the fuss is all about. I think everyone knew about kale chips except for me. Several months ago I saw an episode of Down Home with the Neely’s on Food Network. When I finally got around to making these and tasting …

I have made some version of this recipe at least a dozen times in the past 6 months. I’m not even sure if I’ve made it the same way twice. The original Chicken Capri recipe is on page 214 of The South Beach Diet Cookbook. …

One Friday night after a long week at work, I ordered something “new” at a Mexican restaurant called Pollo Nevado. My college education was substantial enough to clue me in this translates as “snow chicken.” I’ve eaten at this restaurant several times since, but now, …

When my husband and I have a busy in our lives we have a tendency to not think about what we eat.  We derail from a health lifestyle – and throw all dietary guidelines out the window, eating whatever we want whenever we want.  When …

I used to be intimidated to make a whole side of salmon. Not anymore! Making seafood has been a learning curve and it takes practice. This is a salmon preparation that I now serve to guests! Broiled Wild Salmon1 large fillet (about 2 pounds)3 tablespoons …

These Easy Oven-Roasted Asparagus are crispy yet tender from end to end because part of the stalk is peeled. They are quick and easy enough to make for a week night dinner, and elegant enough to serve to guests. Sometimes you can find tender thin …

If you are trying to reduce the amount of your sugar intake in your daily diet be sure to check the ingredient list of your salad dressing. I’ve read the back of a few bottles of dressing, and not recognized an ingredient or two. Now, …

I love steak. My Dad does too and I remember eating it quite often growing up. However, I grew up in the low-fat craze of the 80’s and I spent many years being fat phobic. In high school I probably would have thought ribeyes were …

Walking through Whole Foods the other day I noticed a giant display of gorgeous Swiss chard. I bought a bunch thinking that at the very least I could wilt them in olive oil with garlic, salt and pepper. In reality, when it came time to …

Cauliflower Gratin is one of my favorite cauliflower recipes. Although my “Smashed-cauliflower Potatoes” are a close second, I have literally made this cauliflower gratin dozens of times. I love that I can have a large portion of it if I’m especially hungry. It’s a delicious …

I never heard of making a turkey in an electric roaster until I saw my mother-in-law make her turkey this way. Of course, after I saw this method I had to get an electric roaster myself! If this is the turkey my husband grew up …

Several years ago I worked at a camp and conference center. We had a full time chef that prepared some pretty amazing meals for groups of 50 to groups of 300 plus. One morning I saw how he made the breakfast bacon on large sheet …

I have made this recipe several times now, and it just keeps getting better and better. I used to try to put all sorts of spices on top of the chicken, stuffed inside of the chicken, stuffed in between the skin and the chicken (not …

The other day I was walking through Whole Foods admiring their salad bar area (I often cruise by to get ideas) and I saw the biggest station of roasted garlic cloves that I had ever seen—hundreds of little cloves in a light amount of olive …

A couple of weeks ago I was given the gift of a grocery bag full of garden-grown basil and I knew I was going to make homemade pesto which I had been craving for months. The plan was to freeze most of it so that …

For the last couple of years in preparation for November’s Thanksgiving feast I have made two half turkey breast roasts, or one whole turkey breast roast. Really? You may be wondering why. Answer: homemade turkey broth for Thanksgiving day stuffing—of course! While turkey broth might …

Friends of mine have a bountiful garden, and I’m grateful that they have shared their abundance with me. They gave me spring onions, Japanese eggplant, zucchini, carrots, turnips and basil. Also, my neighbor gave me some yellow squash. So, almost everything in this salad is …