I scored the family recipe for Prime Rib Roast. This may well be the best Christmas gift they could have given me. This family recipe is a fairly recent development, perfected after I was married and out of the house. The only problem is that …

This is a super easy recipe as it consists of 2 ingredients: tea and milk. I first had this beverage back in 1987 on my first night in Spain with my host family. In all honesty, it was the only thing she offered that I …

The idea for French Chicken in a Crock Pot came about because I wanted to be able to have the moist, tender, and flavorful dish without heating up the house, and I wanted to be able to leave the house and come back to a …

I love Trader Joe’s.  The perfect example — they sell almond meal. If you are trying to cut back on gluten or white processed flour, this is a fabulous substitute. And, Trader Joe’s has it ground and packaged for convenience.  One way I thought about …

Tired of the same old side dish vegetables? This is good enough to turn into a meal by adding some protein. I was doing some shopping in my new favorite health-food market Jimbos, and in the vegetable section they had about a pound of asparagus, …

Herb-Stuffed Chicken Breasts is an easy way to use fresh herbs you might have on the counter or in your fridge. I have been buying more fresh herbs lately. Sometimes I feel like those fresh herbs are like a ticking time bomb in the fridge, …

You have heard of wilted spinach, right?  Well, here is another version of a wilted green, and it is oh so good for us.  According to Wikipedia “Kale is considered to be a highly nutritious vegetable with powerful antioxidant properties and is anti-inflammatory.  Kale is …

This is one of my all-time favorite  frittata recipes. I have made this dozens of times and it always tastes great. This recipe comes from the very first cookbook I ever bought called, Reader’s Digest Great Recipes for Good Health, published in 1988 back when …

I love to cook, but nobody that I know likes to cook complicated meals every night of the week (unless maybe it is your full time job to do so). Some of my favorite meals to cook when I don’t feel like cooking a “major …

This recipe has made its way to an Easter tradition in our home, and has been served as a brunch item, and used as an appetizer on occasion. If there are any left over (and that is a big “if”) I love to chop them …

Are you craving Mexican food but following a low-carb protocol? These low-carb fajitas are so satisfying, you don’t miss the tortillas. Even when I’m not intentionally monitoring my carb intake, this meal falls into my top ten favorites—it’s that good. This menu would also be …

This is one of my favorite snacks or sometimes I make more and have them for lunch. Butter lettuce is easy to buy in plastic containers. I can keep a couple of these containers in the fridge and they last awhile because the roots are …

Ratatouille is a classic french vegetable stew cooked low and slow for 2 hours. This version uses canned tomatoes making prep easier. I made this stew for the first time after reading the book French Women Don’t Get Fat.  By the way, after I read …