Category: Grain Free

Cinnamon Ice Cream

Cinnamon Ice Cream

Now here is a flavor ice cream that you don’t see in the store, “Cinnamon Ice Cream.” Well, I never have seen it. My husband and Father-in-Law like—no love—ice cream, and during my Father-in-Law’s recent stay I made ice cream not once but twice. I 

Vanilla Bean Ice Cream

Vanilla Bean Ice Cream

“I scream. You scream. We all scream for ice cream.” I don’t know how or where this chant started, but I can resonate with it even though I’m not a huge dessert person. I like them once in a while. I’m one of those people 

Shredded Chicken Tostadas on Home-Baked Flour Tortillas

Shredded Chicken Tostadas on Home-Baked Flour Tortillas

Fresh, light, and filling are words my husband used to describe one of our new favorite weeknight dinners. These tostadas are a great use of the “Mexican Shredded Chicken” from my previous post. Dinner can be on the table in 30 minutes. Using fresh salsa, 

Mexican Shredded Chicken in a Crock Pot

Mexican Shredded Chicken in a Crock Pot

Have you ever gone to the store and seen chicken on sale because the “sell by” date is in the next day or two? Or, maybe chicken is on sale “just because.” A few days ago I saw boneless, skinless chicken breasts on sale for 

Buffalo Wings – Restaurant Style (Made at Home)

Buffalo Wings – Restaurant Style (Made at Home)

I am a Buffalo Wing snob and this recipe is inspired by Outback’s Kookaburra Wings. I won’t go as far to call these a copycat. However, my husband and I agree they are so much better than wings we’ve had at many restaurants. We have 

Mom’s Oven-Roasted Barbecued Ribs

Mom’s Oven-Roasted Barbecued Ribs

Recently someone asked my husband who makes his favorite barbecued ribs. I was so proud when he said, “my mother-in-law.” My mom does make the best ribs. The ribs she makes are the bar by which I judge all other ribs. I grew up on 

Homemade Barbecue Sauce (Kinda-Sorta Like Open Pit Original)

Homemade Barbecue Sauce (Kinda-Sorta Like Open Pit Original)

What is the deal with not being able to get Open Pit west of the Mississippi? I’m not sure where the real shipping line stops, but I’m not the only one lamenting this foodie issue. For the last 7 years I’ve lived west of the 

Grated Zucchini Pancakes – 3 Ways

Grated Zucchini Pancakes – 3 Ways

When I find myself in an abundance of zucchini I turn to this Zucchini Frittata recipe or this dairy free Tomato and Zucchini Frittata. But, one day I wanted to do something different and I did have plenty of zucchini in the fridge. After a 

Baked Eggs (Individual Servings)

Baked Eggs (Individual Servings)

You know how when you are shopping for a new or used car, and you’ve got it narrowed down to a couple of makes and models, and then you start seeing those cars on the road everywhere? Have you ever had that experience with recipes? 

Cinnamon Tea (Iced or Hot)

Cinnamon Tea (Iced or Hot)

My husband and I had the privilege to vacation in Costa Rica a couple of months ago. One of many activities that we enjoyed was going to Rainforest Spices. Of all the things people can do on vacation you probably wouldn’t think that going to 

Fresh and Simple Guacamole

Fresh and Simple Guacamole

I have to confess that I’ve made this guacamole recipe a few times. The problem is that I’m usually whipping it up so fast I forget to take pictures of all the steps. Now, I think I have enough pictures to piece together for a 

Homemade Beef Stock (Crock Pot or Stove Top)

Homemade Beef Stock (Crock Pot or Stove Top)

Soup is still on the menu at our house since the weather has been running hot and cold for the past few weeks.  I’ve made plenty of chicken stock based soups but I was craving something hearty with beef. The first time I attempted homemade 

Oven-Broiled Peel-and-Eat Shrimp with Garlic-Butter Zip Sauce

Oven-Broiled Peel-and-Eat Shrimp with Garlic-Butter Zip Sauce

This Oven-Roasted Peel-and-Eat Shrimp can be prepped in advance and broiled in minutes. The garlic-butter zip sauce from this recipe exists in my refrigerator as a staple, so I’m always looking for creative ways to use it. The inspiration for this recipe is from a 

Fresh Fruit Platter for a Crowd

Fresh Fruit Platter for a Crowd

When recently volunteering to prepare fresh fruit for 50 people, at first I thought I would create  a couple of  extra large fruit salad bowls similar to my “Strawberry, Orange, and Grape Salad with Basil” post.  After doing some shopping and seeing what looked fresh, 

Pan-Seared Oven-Finished Salt and Pepper Rack of Lamb with Crispy Smashed Potatoes and Roasted Asparagus

Pan-Seared Oven-Finished Salt and Pepper Rack of Lamb with Crispy Smashed Potatoes and Roasted Asparagus

It was the day before Easter and I still didn’t know what to make for our Easter dinner.  This year it was going to be dinner for two, my husband and me. This was good news since “life” had been busy lately. I had already 

Shrimp Cocktail with Homemade Sauce

Shrimp Cocktail with Homemade Sauce

One of my favorite appetizers is a classic shrimp cocktail. If shrimp cocktail is on our menu, it’s probably a special occasion.To be honest, I’ve always bought frozen or thawed precooked shrimp; I have yet to buy raw shrimp and boil it myself for shrimp 

Oven-Roasted Green Chilies

Oven-Roasted Green Chilies

Now you can make your own Oven-Roasted Green Chilies. They are fresh tasting and you can make a big batch for less money then buying them in cans. I love certain convenience foods. Don’t get me wrong. Canned soups, beans, and green chilies out of 

Spinach Salad with Turkey and Pomegranate Seeds

Spinach Salad with Turkey and Pomegranate Seeds

Spinach salad with leftover turkey coupled with pomegranate seeds is the cure after a couple of days of Thanksgiving leftovers. Soon after the big turkey day, I want a salad. I crave salad. I need a salad. This is a colorful and refreshing concoction items 

Homemade Turkey Gravy (Large Batch)

Homemade Turkey Gravy (Large Batch)

Homemade Turkey Gravy is the “Thanksgiving Sauce” that brings everything together on the plate. It’s notorious for helping to hide overcooked and dry turkey breast meat. But, made with quality ingredients can be intensely infused with the best savory Thanksgiving flavor—the turkey neck, defatted drippings, 

Greek Lemon Chicken with Potatoes – Restaurant Style

Greek Lemon Chicken with Potatoes – Restaurant Style

I remember being surprised the first time I ordered chicken in a restaurant and there was 1/2 of a chicken on my plate. I’m calling this Greek Lemon Chicken with Potatoes “restaurant style” because I’ve left the chicken cut in half like you get at 

Not-Your-Ordinary Fruit Salad

Not-Your-Ordinary Fruit Salad

This is not-your-ordinary fruit salad because tomatoes, olives, and avocados are not often thought of as fruits. Technically, they are fruits. Add apples to the ingredient list and that makes four fruits in this salad. This salad is a bit like a party in your 

Pan-seared Oven-finished Salmon with Barbecue Sauce

Pan-seared Oven-finished Salmon with Barbecue Sauce

Salmon was an acquired taste for me. I finally started liking it in my twenties. Up to that point the only salmon I ate was my Mom’s salmon patties with ketchup. One night when I was out to dinner with a few coworkers on a 

Pulled Pork Sandwiches For a Crowd

Pulled Pork Sandwiches For a Crowd

My husband and I have been having 4th of July open house parties for the last five years. Now that we live on a golf course with an excellent view of our local fireworks the party is better than ever. For the last two years 

Grandma’s Polish Kapusta with Pork Spare Ribs

Grandma’s Polish Kapusta with Pork Spare Ribs

Writing about this recipe is a little surreal because I didn’t know this Grandma. I never met her. I think she died before I was even born. You see, my dad is the youngest of ten kids and he loved this meal so much that 

Corn Pudding

Corn Pudding

I never had corn pudding before, until my husband and I had this at a friend’s house for dinner.  Our hosts served corn pudding with spiral sliced ham.  I can hardly believe that I haven’t experienced this combination before.  I’m very grateful to have received 

Chinese Chicken Soup

Chinese Chicken Soup

What should you do when you are craving a hearty chicken soup, but don’t want any grains or higher-carb vegetables involved? That’s how this “Chinese Chicken Soup” recipe was born. I starting thinking about all my favorite chicken soups. When I thought about “wonton” soup, 

Mostly Vegetable and Turkey Soup

Mostly Vegetable and Turkey Soup

Recently, my husband and I entertained another family for dinner. Our guests were unexpectedly surprised with a menu that was Thanksgiving part II. We did the whole thing all over again: roaster turkey, crock pot mashed potatoes, classic turkey stuffing, etc. We were all happily 

Chicken Shish Kebab

Chicken Shish Kebab

Chicken Shish Kebab is a classic example of Mediterranean food which I love. I might go as far as saying that it is my favorite type of food. However, I would like to travel extensively all over the Mediterranean just to make sure! Mediterranean food 

Crispy Baked Kale Chips

Crispy Baked Kale Chips

Now I know what the fuss is all about. I think everyone knew about kale chips except for me. Several months ago I saw an episode of Down Home with the Neely’s on Food Network. When I finally got around to making these and tasting 

Chicken Capri Deluxe

Chicken Capri Deluxe

I have made some version of this recipe at least a dozen times in the past 6 months. I’m not even sure if I’ve made it the same way twice. The original Chicken Capri recipe is on page 214 of The South Beach Diet Cookbook. 

Mom’s Potato Salad

Mom’s Potato Salad

Everyone loves my Mom’s potato salad—even when I make it! I have been making my mom’s potato salad for several years, mostly for large gatherings. I’ve made  it for 4th of July parties, potlucks, and even a wedding with hundreds of people. This is one 

Strawberry, Orange & Grape Salad with Basil

Strawberry, Orange & Grape Salad with Basil

When invited to someone’s house for dinner, or a party, my Mom taught me to always ask if there was anything I could bring.  So, when my husband and I were invited to an impromptu barbeque at a friend’s house, and asked what we could bring, 

Pollo Nevado (a.k.a. Snow Chicken, or Mexican Chicken)

Pollo Nevado (a.k.a. Snow Chicken, or Mexican Chicken)

One Friday night after a long week at work, I ordered something “new” at a Mexican restaurant called Pollo Nevado. My college education was substantial enough to clue me in this translates as “snow chicken.” I’ve eaten at this restaurant several times since, but now, 

Warm Salmon and Roasted Asparagus Salad

Warm Salmon and Roasted Asparagus Salad

When my husband and I have a busy in our lives we have a tendency to not think about what we eat.  We derail from a health lifestyle – and throw all dietary guidelines out the window, eating whatever we want whenever we want.  When 

Broiled Wild Salmon

Broiled Wild Salmon

I used to be intimidated to make a whole side of salmon. Not anymore! Making seafood has been a learning curve and it takes practice. This is a salmon preparation that I now serve to guests! Broiled Wild Salmon1 large fillet (about 2 pounds)3 tablespoons 

Lemon Vinaigrette

Lemon Vinaigrette

If you are trying to reduce the amount of your sugar intake in your daily diet be sure to check the ingredient list of your salad dressing. I’ve read the back of a few bottles of dressing, and not recognized an ingredient or two. Now, 

Pan-Seared Ribeye with Garlic-Butter Zip Sauce

Pan-Seared Ribeye with Garlic-Butter Zip Sauce

I love steak. My Dad does too and I remember eating it quite often growing up. However, I grew up in the low-fat craze of the 80’s and I spent many years being fat phobic. In high school I probably would have thought ribeyes were 

Steakhouse Baked Potato with Salt Jacket

Steakhouse Baked Potato with Salt Jacket

This Steakhouse Baked Potato with Salt Jacket is something that my husband taught me how to make while we were dating! I added the “salt jacket” part, and it is still the best baked potato I’ve ever tasted. It’s better than all the restaurant potatoes 

Swiss Chard with Cannellini Beans and Bacon

Swiss Chard with Cannellini Beans and Bacon

Walking through Whole Foods the other day I noticed a giant display of gorgeous Swiss chard. I bought a bunch thinking that at the very least I could wilt them in olive oil with garlic, salt and pepper. In reality, when it came time to 

Cauliflower Gratin

Cauliflower Gratin

Cauliflower Gratin is one of my favorite cauliflower recipes. Although my “Smashed-cauliflower Potatoes” are a close second, I have literally made this cauliflower gratin dozens of times. I love that I can have a large portion of it if I’m especially hungry. It’s a delicious 

Quick and Easy Spicy Black Bean Soup

Quick and Easy Spicy Black Bean Soup

When I lived near a Trader Joe’s, I would sometimes buy a carton of spicy Cuban black bean soup that they carried. I thought it was reasonably healthy for being so convenient. The only listed ingredient that bothered me was cane juice. The soup didn’t 

Special Crispy Garlic Smashed Potatoes

Special Crispy Garlic Smashed Potatoes

A few weeks ago I happened to catch Food Network show with Giada. One of the dishes she made really stuck in my mind. So much so, that the next time I went grocery shopping I bought fingerling potatoes. As Giada was cooking the potato 


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