Category: Low to Moderate Carb

Baked Eggs (Individual Servings)

Baked Eggs (Individual Servings)

You know how when you are shopping for a new or used car, and you’ve got it narrowed down to a couple of makes and models, and then you start seeing those cars on the road everywhere? Have you ever had that experience with recipes? 

Cinnamon Tea (Iced or Hot)

Cinnamon Tea (Iced or Hot)

My husband and I had the privilege to vacation in Costa Rica a couple of months ago. One of many activities that we enjoyed was going to Rainforest Spices. Of all the things people can do on vacation you probably wouldn’t think that going to 

Fresh and Simple Guacamole

Fresh and Simple Guacamole

I have to confess that I’ve made this guacamole recipe a few times. The problem is that I’m usually whipping it up so fast I forget to take pictures of all the steps. Now, I think I have enough pictures to piece together for a 

Homemade Beef and Barley Soup

Homemade Beef and Barley Soup

After making Homemade Beef Stock I ended up with some leftover beef that was perfect for soup. I love it when my cravings go with what I have in the pantry: pearl barley, carrots, celery, onions, diced tomatoes, and homemade beef stock. Soup’s on! One 

Homemade Beef Stock (Crock Pot or Stove Top)

Homemade Beef Stock (Crock Pot or Stove Top)

Soup is still on the menu at our house since the weather has been running hot and cold for the past few weeks.  I’ve made plenty of chicken stock based soups but I was craving something hearty with beef. The first time I attempted homemade 

Oven-Broiled Peel-and-Eat Shrimp with Garlic-Butter Zip Sauce

Oven-Broiled Peel-and-Eat Shrimp with Garlic-Butter Zip Sauce

This Oven-Roasted Peel-and-Eat Shrimp can be prepped in advance and broiled in minutes. The garlic-butter zip sauce from this recipe exists in my refrigerator as a staple, so I’m always looking for creative ways to use it. The inspiration for this recipe is from a 

Salisbury Steak from Scratch

Salisbury Steak from Scratch

When the itch for comfort food strikes, this “scratch” recipe for Salisbury steak will provide the relief you’re looking for without completely blowing your diet. Serve the Salisbury steak with “Smashed Cauliflower “Potatoes,” instead of regular potatoes or egg noodles then this dinner is low 

Fresh Fruit Platter for a Crowd

Fresh Fruit Platter for a Crowd

When recently volunteering to prepare fresh fruit for 50 people, at first I thought I would create  a couple of  extra large fruit salad bowls similar to my “Strawberry, Orange, and Grape Salad with Basil” post.  After doing some shopping and seeing what looked fresh, 

Pan-Seared Oven-Finished Salt and Pepper Rack of Lamb with Crispy Smashed Potatoes and Roasted Asparagus

Pan-Seared Oven-Finished Salt and Pepper Rack of Lamb with Crispy Smashed Potatoes and Roasted Asparagus

It was the day before Easter and I still didn’t know what to make for our Easter dinner.  This year it was going to be dinner for two, my husband and me. This was good news since “life” had been busy lately. I had already 

Shrimp Cocktail with Homemade Sauce

Shrimp Cocktail with Homemade Sauce

One of my favorite appetizers is a classic shrimp cocktail. If shrimp cocktail is on our menu, it’s probably a special occasion.To be honest, I’ve always bought frozen or thawed precooked shrimp; I have yet to buy raw shrimp and boil it myself for shrimp 

Oven-Roasted Green Chilies

Oven-Roasted Green Chilies

Now you can make your own Oven-Roasted Green Chilies. They are fresh tasting and you can make a big batch for less money then buying them in cans. I love certain convenience foods. Don’t get me wrong. Canned soups, beans, and green chilies out of 

Spinach Salad with Turkey and Pomegranate Seeds

Spinach Salad with Turkey and Pomegranate Seeds

Spinach salad with leftover turkey coupled with pomegranate seeds is the cure after a couple of days of Thanksgiving leftovers. Soon after the big turkey day, I want a salad. I crave salad. I need a salad. This is a colorful and refreshing concoction items 

Turkey Chili—Texas Style (Made with Leftover Turkey)

Turkey Chili—Texas Style (Made with Leftover Turkey)

Turkey Chili—Texas Style is Made with leftover Roaster Turkey. The day after Thanksgiving means that people are out shopping, putting up Christmas decorations, working on Christmas cards, looking for leftover turkey recipes, or all of the above.  I typically make soup with my leftovers, like 

Greek Lemon Chicken with Potatoes – Restaurant Style

Greek Lemon Chicken with Potatoes – Restaurant Style

I remember being surprised the first time I ordered chicken in a restaurant and there was 1/2 of a chicken on my plate. I’m calling this Greek Lemon Chicken with Potatoes “restaurant style” because I’ve left the chicken cut in half like you get at 

Not-Your-Ordinary Fruit Salad

Not-Your-Ordinary Fruit Salad

This is not-your-ordinary fruit salad because tomatoes, olives, and avocados are not often thought of as fruits. Technically, they are fruits. Add apples to the ingredient list and that makes four fruits in this salad. This salad is a bit like a party in your 

Pan-seared Oven-finished Salmon with Barbecue Sauce

Pan-seared Oven-finished Salmon with Barbecue Sauce

Salmon was an acquired taste for me. I finally started liking it in my twenties. Up to that point the only salmon I ate was my Mom’s salmon patties with ketchup. One night when I was out to dinner with a few coworkers on a 

Mom’s Wax Beans With Buttered Bread Crumbs

Mom’s Wax Beans With Buttered Bread Crumbs

When I was a kid I loved when my Mom made her recipe for wax beans with buttered bread crumbs. She often served them with pork chops. As I got older, I even remember begging her to make bigger batches. I would have been happy 

Grandma’s Polish Kapusta with Pork Spare Ribs

Grandma’s Polish Kapusta with Pork Spare Ribs

Writing about this recipe is a little surreal because I didn’t know this Grandma. I never met her. I think she died before I was even born. You see, my dad is the youngest of ten kids and he loved this meal so much that 

Chinese Chicken Soup

Chinese Chicken Soup

What should you do when you are craving a hearty chicken soup, but don’t want any grains or higher-carb vegetables involved? That’s how this “Chinese Chicken Soup” recipe was born. I starting thinking about all my favorite chicken soups. When I thought about “wonton” soup, 

Mostly Vegetable and Turkey Soup

Mostly Vegetable and Turkey Soup

Recently, my husband and I entertained another family for dinner. Our guests were unexpectedly surprised with a menu that was Thanksgiving part II. We did the whole thing all over again: roaster turkey, crock pot mashed potatoes, classic turkey stuffing, etc. We were all happily 

Chicken Shish Kebab

Chicken Shish Kebab

Chicken Shish Kebab is a classic example of Mediterranean food which I love. I might go as far as saying that it is my favorite type of food. However, I would like to travel extensively all over the Mediterranean just to make sure! Mediterranean food 

Crispy Baked Kale Chips

Crispy Baked Kale Chips

Now I know what the fuss is all about. I think everyone knew about kale chips except for me. Several months ago I saw an episode of Down Home with the Neely’s on Food Network. When I finally got around to making these and tasting 

Chicken Capri Deluxe

Chicken Capri Deluxe

I have made some version of this recipe at least a dozen times in the past 6 months. I’m not even sure if I’ve made it the same way twice. The original Chicken Capri recipe is on page 214 of The South Beach Diet Cookbook. 

Pollo Nevado (a.k.a. Snow Chicken, or Mexican Chicken)

Pollo Nevado (a.k.a. Snow Chicken, or Mexican Chicken)

One Friday night after a long week at work, I ordered something “new” at a Mexican restaurant called Pollo Nevado. My college education was substantial enough to clue me in this translates as “snow chicken.” I’ve eaten at this restaurant several times since, but now, 

Warm Salmon and Roasted Asparagus Salad

Warm Salmon and Roasted Asparagus Salad

When my husband and I have a busy in our lives we have a tendency to not think about what we eat.  We derail from a health lifestyle – and throw all dietary guidelines out the window, eating whatever we want whenever we want.  When 

Broiled Wild Salmon

Broiled Wild Salmon

I used to be intimidated to make a whole side of salmon. Not anymore! Making seafood has been a learning curve and it takes practice. This is a salmon preparation that I now serve to guests! Broiled Wild Salmon1 large fillet (about 2 pounds)3 tablespoons 

Easy Crisp-Tender Oven-Roasted Asparagus with Peeled Ends

Easy Crisp-Tender Oven-Roasted Asparagus with Peeled Ends

These Easy Oven-Roasted Asparagus are crispy yet tender from end to end because part of the stalk is peeled. They are quick and easy enough to make for a week night dinner, and elegant enough to serve to guests. Sometimes you can find tender thin 

Lemon Vinaigrette

Lemon Vinaigrette

If you are trying to reduce the amount of your sugar intake in your daily diet be sure to check the ingredient list of your salad dressing. I’ve read the back of a few bottles of dressing, and not recognized an ingredient or two. Now, 

Pan-Seared Ribeye with Garlic-Butter Zip Sauce

Pan-Seared Ribeye with Garlic-Butter Zip Sauce

I love steak. My Dad does too and I remember eating it quite often growing up. However, I grew up in the low-fat craze of the 80’s and I spent many years being fat phobic. In high school I probably would have thought ribeyes were 

Chicken, Vegetable, and Rice Soup

Chicken, Vegetable, and Rice Soup

I wanted to have another chicken-based soup in my repertoire with more fiber than my traditional chicken noodle soup recipe. After several experiments, I settled on using a gourmet blend of brown rice, plus zucchini and spinach as my added vegetables. I’ve been reading about 

Swiss Chard with Cannellini Beans and Bacon

Swiss Chard with Cannellini Beans and Bacon

Walking through Whole Foods the other day I noticed a giant display of gorgeous Swiss chard. I bought a bunch thinking that at the very least I could wilt them in olive oil with garlic, salt and pepper. In reality, when it came time to 

Cauliflower Gratin

Cauliflower Gratin

Cauliflower Gratin is one of my favorite cauliflower recipes. Although my “Smashed-cauliflower Potatoes” are a close second, I have literally made this cauliflower gratin dozens of times. I love that I can have a large portion of it if I’m especially hungry. It’s a delicious 

Quick and Easy Spicy Black Bean Soup

Quick and Easy Spicy Black Bean Soup

When I lived near a Trader Joe’s, I would sometimes buy a carton of spicy Cuban black bean soup that they carried. I thought it was reasonably healthy for being so convenient. The only listed ingredient that bothered me was cane juice. The soup didn’t 

Chili and Fixings

Chili and Fixings

I have made this recipe a several times now. I usually triple or quadruple the recipe, put it in my crock pot and then chili is waiting for us when we come home with guests.  What makes this special is all the optional fixings.  It 

Roaster Turkey

Roaster Turkey

I never heard of making a turkey in an electric roaster until I saw my mother-in-law make her turkey this way. Of course, after I saw this method I had to get an electric roaster myself! If this is the turkey my husband grew up 

Baked Bacon

Baked Bacon

Several years ago I worked at a camp and conference center. We had a full time chef that prepared some pretty amazing meals for groups of 50 to groups of 300 plus. One morning I saw how he made the breakfast bacon on large sheet 

The Easiest Salt and Pepper Roasted Chicken

The Easiest Salt and Pepper Roasted Chicken

I have made this recipe several times now, and it just keeps getting better and better. I used to try to put all sorts of spices on top of the chicken, stuffed inside of the chicken, stuffed in between the skin and the chicken (not 

Authentic Recipe Italian Meatballs – Polpette

Authentic Recipe Italian Meatballs – Polpette

Who knew that a “food stuff made of ground meat” could taste so good? I had no idea how many different kinds of meatballs there were until I did a little reading on Wikipedia. There must be thousands of recipes using every kind of meat 

Quick Red Wine Tomato Sauce

Quick Red Wine Tomato Sauce

This Quick Red Wine Tomato Sauce recipe is easy to make, less expensive than store-bought sauces, plus there is no extra sugar or preservatives. This is one of those recipes that was given to me word of mouth from an American born Italian mom. Sure, 

Roasted Garlic

Roasted Garlic

The other day I was walking through Whole Foods admiring their salad bar area (I often cruise by to get ideas) and I saw the biggest station of roasted garlic cloves that I had ever seen—hundreds of little cloves in a light amount of olive 

Genoa Basil Pesto

Genoa Basil Pesto

A couple of weeks ago I was given the gift of a grocery bag full of garden-grown basil and I knew I was going to make homemade pesto which I had been craving for months. The plan was to freeze most of it so that 

Whole Roasted Turkey Breast

Whole Roasted Turkey Breast

For the last couple of years in preparation for November’s Thanksgiving feast I have made two half turkey breast roasts, or one whole turkey breast roast. Really? You may be wondering why. Answer: homemade turkey broth for Thanksgiving day stuffing—of course! While turkey broth might 


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