Adapt a Real-Food Lifestyle with Michele Tedrick
My husband and I have been having 4th of July open house parties for the last five years. Now that we live on a golf course with an excellent view of our local fireworks the party is better than ever. For the last two years …
Writing about this recipe is a little surreal because I didn’t know this Grandma. I never met her. I think she died before I was even born. You see, my dad is the youngest of ten kids and he loved this meal so much that …
Chicken Shish Kebab is a classic example of Mediterranean food which I love. I might go as far as saying that it is my favorite type of food. However, I would like to travel extensively all over the Mediterranean just to make sure! Mediterranean food …
I’m not sure where this tradition started, but I’m glad for it. I was introduced to “ham buns” around the first of February last year. The youth group in our church sold them for $2.50 each (and they freeze well). Until that point in my …
I have made some version of this recipe at least a dozen times in the past 6 months. I’m not even sure if I’ve made it the same way twice. The original Chicken Capri recipe is on page 214 of The South Beach Diet Cookbook. …
One Friday night after a long week at work, I ordered something “new” at a Mexican restaurant called Pollo Nevado. My college education was substantial enough to clue me in this translates as “snow chicken.” I’ve eaten at this restaurant several times since, but now, …
When my husband and I have a busy in our lives we have a tendency to not think about what we eat. We derail from a health lifestyle – and throw all dietary guidelines out the window, eating whatever we want whenever we want. When …
I used to be intimidated to make a whole side of salmon. Not anymore! Making seafood has been a learning curve and it takes practice. This is a salmon preparation that I now serve to guests! Broiled Wild Salmon1 large fillet (about 2 pounds)3 tablespoons …
I love steak. My Dad does too and I remember eating it quite often growing up. However, I grew up in the low-fat craze of the 80’s and I spent many years being fat phobic. In high school I probably would have thought ribeyes were …
How many times are you inspired to make a recipe because you flip through a cooking magazine or see the cover of one while waiting to check out at the grocery store. I decided to make this family-style chicken pot pie for just such a …
The following recipe is one of my brother’s go-to recipes. He has made it so many times that he no longer needs the original recipe, and now just cooks it by feel and what looks good. I love when that happens! It all started one …
I have made this recipe a several times now. I usually triple or quadruple the recipe, put it in my crock pot and then chili is waiting for us when we come home with guests. What makes this special is all the optional fixings. It …
Penne Pasta Bake is not only great on a weeknight, but also for any occasion you would like to have something assembled before hand. Then all you have to do is bake it. It’s easier than lasagna but just as tasty, and this casserole can …
Our new winter favorite—Turkey Dumpling Soup. Our Christmas dinner is usually Thanksgiving dinner part II. What can I say? My husband loves my Roaster Turkey, Classic Turkey Stuffing, and Mashed potatoes. Therefore, I had plenty turkey bones to make a batch of homemade turkey stock. …
I never heard of making a turkey in an electric roaster until I saw my mother-in-law make her turkey this way. Of course, after I saw this method I had to get an electric roaster myself! If this is the turkey my husband grew up …
I have made this recipe several times now, and it just keeps getting better and better. I used to try to put all sorts of spices on top of the chicken, stuffed inside of the chicken, stuffed in between the skin and the chicken (not …
Who knew that a “food stuff made of ground meat” could taste so good? I had no idea how many different kinds of meatballs there were until I did a little reading on Wikipedia. There must be thousands of recipes using every kind of meat …
For the last couple of years in preparation for November’s Thanksgiving feast I have made two half turkey breast roasts, or one whole turkey breast roast. Really? You may be wondering why. Answer: homemade turkey broth for Thanksgiving day stuffing—of course! While turkey broth might …
Mom’s salmon patties were an ingenious method for her to get us kids to eat more fish, I’m sure. We always ate them without complaint, albeit with ketchup. I imagine my mom used this as fast weeknight dinner she could make with ingredients she kept …
Pan-Seared Talapia with Clarified-Butter Lemon Sauce is a good beginner’s recipe for fish. Most of us know fish is good for us because it is full of heart healthy Omega 3s. And, because it is so good for us we know we should eat more …
I scored the family recipe for Prime Rib Roast. This may well be the best Christmas gift they could have given me. This family recipe is a fairly recent development, perfected after I was married and out of the house. The only problem is that …
Quick Fish Tacos are perfect for a busy weeknight since dinner can be on the table in 30 minutes. Trader Joes has some great convenience food options—some are healthier than others. One day they were sampling their lightly breaded fish sticks. Within the 10 second …
The idea for French Chicken in a Crock Pot came about because I wanted to be able to have the moist, tender, and flavorful dish without heating up the house, and I wanted to be able to leave the house and come back to a …
I love Trader Joe’s. The perfect example — they sell almond meal. If you are trying to cut back on gluten or white processed flour, this is a fabulous substitute. And, Trader Joe’s has it ground and packaged for convenience. One way I thought about …
Herb-Stuffed Chicken Breasts is an easy way to use fresh herbs you might have on the counter or in your fridge. I have been buying more fresh herbs lately. Sometimes I feel like those fresh herbs are like a ticking time bomb in the fridge, …
This Easy Lemony Chicken Piccata is made healthier by using a combination of butter and olive oil and nutrient-dense homemade chicken stock.
I love to cook, but nobody that I know likes to cook complicated meals every night of the week (unless maybe it is your full time job to do so). Some of my favorite meals to cook when I don’t feel like cooking a “major …
Have you noticed a spice in your local grocery store called “ground chipotle chili pepper?” I bought some thinking this might be the trick to spicing up my plain white-chili recipe. I really liked the results, because the chipotle chili pepper imparts a smokey, earthy …
I made tri-tip in a slow cooker and turned it into the best sandwiches. This recipe is a treasure because it’s simple and delicious. I can come home and have a meal on the table in about 15 to 20 minutes. Here’s what happened. I …
Are you craving Mexican food but following a low-carb protocol? These low-carb fajitas are so satisfying, you don’t miss the tortillas. Even when I’m not intentionally monitoring my carb intake, this meal falls into my top ten favorites—it’s that good. This menu would also be …
In the Ratatouille post I hinted that I love this pizza, but I must admit it is my absolute favorite. I had a wood-fired version at a restaurant once, twice, okay a few times until they stopped serving it. I was quite shocked when it …
