This is a super easy recipe as it consists of 2 ingredients: tea and milk. I first had this beverage back in 1987 on my first night in Spain with my host family. In all honesty, it was the only thing she offered that I …

Quick Fish Tacos are perfect for a busy weeknight since dinner can be on the table in 30 minutes. Trader Joes has some great convenience food options—some are healthier than others. One day they were sampling their lightly breaded fish sticks. Within the 10 second …

The idea for French Chicken in a Crock Pot came about because I wanted to be able to have the moist, tender, and flavorful dish without heating up the house, and I wanted to be able to leave the house and come back to a …

I love Trader Joe’s.  The perfect example — they sell almond meal. If you are trying to cut back on gluten or white processed flour, this is a fabulous substitute. And, Trader Joe’s has it ground and packaged for convenience.  One way I thought about …

Quick Asparagus and Vegetable Sauté is a fresh way to break out of the same old vegetable sides using simple ingredients to create a bold, clean flavor. It comes together quickly, uses simple ingredients, and works as a side dish or a base for meals …

Herb-Stuffed Chicken Breasts is an easy way to use fresh herbs you might have on the counter or in your fridge. I have been buying more fresh herbs lately. Sometimes I feel like those fresh herbs are like a ticking time bomb in the fridge, …

You have heard of wilted spinach, right?  Well, here is another version of a wilted green, and it is oh so good for us.  According to Wikipedia “Kale is considered to be a highly nutritious vegetable with powerful antioxidant properties and is anti-inflammatory.  Kale is …

I love sweet potatoes!  I didn’t know this until last week. Until now, I have confused sweet potatoes with yams. I didn’t realize that there was a difference until I went to a grocery store that had both and were clearly marked! Yams are the …

This Easy Lemony Chicken Piccata is made healthier by using a combination of butter and olive oil and nutrient-dense homemade chicken stock.

This is one of my all-time favorite  frittata recipes. I have made this dozens of times and it always tastes great. This recipe comes from the very first cookbook I ever bought called, Reader’s Digest Great Recipes for Good Health, published in 1988 back when …

I love to cook, but nobody that I know likes to cook complicated meals every night of the week (unless maybe it is your full time job to do so). Some of my favorite meals to cook when I don’t feel like cooking a “major …

This recipe has made its way to an Easter tradition in our home, and has been served as a brunch item, and used as an appetizer on occasion. If there are any left over (and that is a big “if”) I love to chop them …

I have had many versions of potato pancakes, after all, they come in many shapes and sizes. When I was a kid my mom made a version from leftover mashed potatoes which we all loved. I have made them from box mixes. I have ordered …

Have you noticed a spice in your local grocery store called “ground chipotle chili pepper?” I bought some thinking this might be the trick to spicing up my plain white-chili recipe. I really liked the results, because the chipotle chili pepper imparts a smokey, earthy …

Are you craving Mexican food but following a low-carb protocol? These low-carb fajitas are so satisfying, you don’t miss the tortillas. Even when I’m not intentionally monitoring my carb intake, this meal falls into my top ten favorites—it’s that good. This menu would also be …

This is one of my favorite snacks or sometimes I make more and have them for lunch. Butter lettuce is easy to buy in plastic containers. I can keep a couple of these containers in the fridge and they last awhile because the roots are …

This chicken tortilla soup is inspired by a restaurant version I recreated using chicken broth, refried beans, chicken tenders, cheese, and spices. Several years ago I had a bowl of chicken tortilla soup at a restaurant that was so good I was inspired to try …

Ratatouille is a classic french vegetable stew cooked low and slow for 2 hours. This version uses canned tomatoes making prep easier. I made this stew for the first time after reading the book French Women Don’t Get Fat.  By the way, after I read …