Wild Cod Cakes
Not too long ago, a friend invited us over for some crab cakes. She received a tub of fresh crab cake mix from G & M Restaurant via Fed Ex for her birthday. They were amazing. So, I started to wonder if I could make …
Not too long ago, a friend invited us over for some crab cakes. She received a tub of fresh crab cake mix from G & M Restaurant via Fed Ex for her birthday. They were amazing. So, I started to wonder if I could make …
This Oven-Roasted Peel-and-Eat Shrimp can be prepped in advance and broiled in minutes. The garlic-butter zip sauce from this recipe exists in my refrigerator as a staple, so I’m always looking for creative ways to use it. The inspiration for this recipe is from a …
Friends recently came over with a large pot of gumbo in hand. I loved it, and after a brief interview, I began forming this recipe in my mind. My friend used different proteins, but shrimp and sausage gumbo sounded so good to me. However, I …
One of my favorite appetizers is a classic shrimp cocktail. If shrimp cocktail is on our menu, it’s probably a special occasion.To be honest, I’ve always bought frozen or thawed precooked shrimp; I have yet to buy raw shrimp and boil it myself for shrimp …
Salmon was an acquired taste for me. I finally started liking it in my twenties. Up to that point the only salmon I ate was my Mom’s salmon patties with ketchup. One night when I was out to dinner with a few coworkers on a …
When my husband and I have a busy in our lives we have a tendency to not think about what we eat. We derail from a health lifestyle – and throw all dietary guidelines out the window, eating whatever we want whenever we want. When …
I used to be intimidated to make a whole side of salmon. Not anymore! Making seafood has been a learning curve and it takes practice. This is a salmon preparation that I now serve to guests! Broiled Wild Salmon1 large fillet (about 2 pounds)3 tablespoons …
Mom’s salmon patties were an ingenious method for her to get us kids to eat more fish, I’m sure. We always ate them without complaint, albeit with ketchup. I imagine my mom used this as fast weeknight dinner she could make with ingredients she kept …
Pan-Seared Talapia with Clarified-Butter Lemon Sauce is a good beginner’s recipe for fish. Most of us know fish is good for us because it is full of heart healthy Omega 3s. And, because it is so good for us we know we should eat more …
Quick Fish Tacos are perfect for a busy weeknight since dinner can be on the table in 30 minutes. Trader Joes has some great convenience food options—some are healthier than others. One day they were sampling their lightly breaded fish sticks. Within the 10 second …
////////////////////////////////////////////////////////// Hello! My name is Michele. I am a National Board Certified Health and Wellness Coach and Holistic Chef. I help women transition to new lifestyle diets for reasons like inflammation, diabetes, obesity, IBS, and more. Food can be like medicine, and food that is good for you can taste great. I promise! Please take a look around and let me know if you have any questions. Bon appetite!
I won't email you often, but when I do, I promise to make it something worthwhile.
Michele Tedrick, NBC-HWC, A-CFHC