When my husband and I have a busy in our lives we have a tendency to not think about what we eat.  We derail from a health lifestyle – and throw all dietary guidelines out the window, eating whatever we want whenever we want.  When …

I used to be intimidated to make a whole side of salmon. Not anymore! Making seafood has been a learning curve and it takes practice. This is a salmon preparation that I now serve to guests! Broiled Wild Salmon1 large fillet (about 2 pounds)3 tablespoons …

These Easy Oven-Roasted Asparagus are crispy yet tender from end to end because part of the stalk is peeled. They are quick and easy enough to make for a week night dinner, and elegant enough to serve to guests. Sometimes you can find tender thin …

If you are trying to reduce the amount of your sugar intake in your daily diet be sure to check the ingredient list of your salad dressing. I’ve read the back of a few bottles of dressing, and not recognized an ingredient or two. Now, …

I wanted to have another chicken-based soup in my repertoire with more fiber than my traditional chicken noodle soup recipe. After several experiments, I settled on using a gourmet blend of brown rice, plus zucchini and spinach as my added vegetables. I’ve been reading about …

Walking through Whole Foods the other day I noticed a giant display of gorgeous Swiss chard. I bought a bunch thinking that at the very least I could wilt them in olive oil with garlic, salt and pepper. In reality, when it came time to …

Cauliflower Gratin is one of my favorite cauliflower recipes. Although my “Smashed-cauliflower Potatoes” are a close second, I have literally made this cauliflower gratin dozens of times. I love that I can have a large portion of it if I’m especially hungry. It’s a delicious …

The following recipe is one of my brother’s go-to recipes. He has made it so many times that he no longer needs the original recipe, and now just cooks it by feel and what looks good. I love when that happens! It all started one …

When I lived near a Trader Joe’s, I would sometimes buy a carton of spicy Cuban black bean soup that they carried. I thought it was reasonably healthy for being so convenient. The only listed ingredient that bothered me was cane juice. The soup didn’t …

A few weeks ago I happened to catch Food Network show with Giada. One of the dishes she made really stuck in my mind. So much so, that the next time I went grocery shopping I bought fingerling potatoes. As Giada was cooking the potato …

Who knew that a “food stuff made of ground meat” could taste so good? I had no idea how many different kinds of meatballs there were until I did a little reading on Wikipedia. There must be thousands of recipes using every kind of meat …

This Quick Red Wine Tomato Sauce recipe is easy to make, less expensive than store-bought sauces, plus there is no extra sugar or preservatives. This is one of those recipes that was given to me word of mouth from an American born Italian mom. Sure, …

The other day I was walking through Whole Foods admiring their salad bar area (I often cruise by to get ideas) and I saw the biggest station of roasted garlic cloves that I had ever seen—hundreds of little cloves in a light amount of olive …

A couple of weeks ago I was given the gift of a grocery bag full of garden-grown basil and I knew I was going to make homemade pesto which I had been craving for months. The plan was to freeze most of it so that …

Friends of mine have a bountiful garden, and I’m grateful that they have shared their abundance with me. They gave me spring onions, Japanese eggplant, zucchini, carrots, turnips and basil. Also, my neighbor gave me some yellow squash. So, almost everything in this salad is …

Yesterday, I found organic strawberries on sale—three pints for $6.00 and I couldn’t pass that up. While at the grocery store my husband and I decided to invite some friends over for a casual dinner and a movie. With our usual dinner-for-two bumped up to …

Now that I have homemade mayonnaise, I have a week to use the batch. To begin with, my itch to make the mayonnaise started with my craving for a tomato sandwich. A what? Yes, a tomato sandwich. I must have had a hundred of these …

Pan-Seared Talapia with Clarified-Butter Lemon Sauce is a good beginner’s recipe for fish. Most of us know fish is good for us because it is full of heart healthy Omega 3s. And, because it is so good for us we know we should eat more …

I love bread. Sometimes, I really think that I could survive on wine, bread, and cheese alone. (But it would have to be really good bread). Even though there all countless types of bread. My favorite type of bread has a crispy crust with a …

This is a super easy recipe as it consists of 2 ingredients: tea and milk. I first had this beverage back in 1987 on my first night in Spain with my host family. In all honesty, it was the only thing she offered that I …

The idea for French Chicken in a Crock Pot came about because I wanted to be able to have the moist, tender, and flavorful dish without heating up the house, and I wanted to be able to leave the house and come back to a …

Tired of the same old side dish vegetables? This is good enough to turn into a meal by adding some protein. I was doing some shopping in my new favorite health-food market Jimbos, and in the vegetable section they had about a pound of asparagus, …

Herb-Stuffed Chicken Breasts is an easy way to use fresh herbs you might have on the counter or in your fridge. I have been buying more fresh herbs lately. Sometimes I feel like those fresh herbs are like a ticking time bomb in the fridge, …

I love sweet potatoes!  I didn’t know this until last week. Until now, I have confused sweet potatoes with yams. I didn’t realize that there was a difference until I went to a grocery store that had both and were clearly marked! Yams are the …

Have you ever been chatting with a friend and before long you’re sharing recipes with each other? A couple of my favorite recipes that I make were given to me verbally in just that manner. This dish is just such a recipe. The original called …

This is one of my all-time favorite  frittata recipes. I have made this dozens of times and it always tastes great. This recipe comes from the very first cookbook I ever bought called, Reader’s Digest Great Recipes for Good Health, published in 1988 back when …

This recipe has made its way to an Easter tradition in our home, and has been served as a brunch item, and used as an appetizer on occasion. If there are any left over (and that is a big “if”) I love to chop them …

I must be in the mood for Greek lately. This is so good I just bought all the ingredients again! Isn’t that the case though—going through seasons of cravings? Or, am I the only one? I am so grateful that I’m actually starting to crave …

In the Ratatouille post I hinted that I love this pizza, but I must admit it is my absolute favorite.  I had a wood-fired version at a restaurant once, twice, okay a few times until they stopped serving it.  I was quite shocked when it …

Ratatouille is a classic french vegetable stew cooked low and slow for 2 hours. This version uses canned tomatoes making prep easier. I made this stew for the first time after reading the book French Women Don’t Get Fat.  By the way, after I read …