Congratulations! If you are reading this article, you are taking the first step to becoming a nutrivore! You are gathering information about how to adapt a real-food, whole-food lifestyle. If you are ready to jump in, then read “The First 30 Days.” If you want …

Getting ready for a 30-day elimination diet The first step is to choose the protocol you want to follow. The two most popular elimination diets are the “Whole30” and “Paleo” diets. They are very similar, and I would recommend either one. Anyone with severe gut …

Simply put, a nutrivore mindfully eats towards maximizing the amount of nutrients per calorie based on their needs. When we fuel our bodies with a wide variety of high-nutrient foods, we eat a better mix of vitamins and minerals—not to mention creating and maintaining a …

My New Year’s resolution is to blog more consistently.  It is sad to go through my blog reader and click through the list of blogs I like to find that somebody stopped blogging.  I’m sure that in some cases it was for very good reasons. …

First, I’m sorry that I haven’t posted in a while. Here’s why. My husband graduated from Westminster Seminary California in May, sustained his candidacy exam in June, we planned his parents 50th wedding anniversary in July, flew back to Michigan for the party in August …

So, I was sitting at the Edgewater Grill in San Diego last Saturday morning enjoying a delicious vegetarian omelette with spinach, onions, mushrooms, tomato, and goat cheese reading Julie & Julia and thought to myself, “I should record my culinary diary.” As I was looking …